Our 7-Day meal plans make it easy to eat delicious foods and stay healthy

Whole foods plant-based diet, 100% vegan

Our vegan meal plans start at 1,200 calories but you can add calories as needed! All meals are laid out for the week, including snacks and desserts.

All Recipes are vegan, low-fat, oil-free, soy-free and gluten-free friendly.

Grocery list for the whole week

Shop for groceries once a week with the convenient list you are provided. Affordable ingredients, no pre-made food.

Our shopping list makes getting started easy and no leftovers!

Quick and convenient

Prepare all the meals for the week in just 1-2 hours, and have time left over for other tasks in your life.

Every meal you cook will be guaranteed delicious (even if you don't feel too confident in the kitchen).

Eileen Quinn

Eileen M. Quinn

via email

This is my 4th week now and I'm feeling great. I had no idea it would be this easy. And of course, the side effect of weight loss doesn't hurt. So again, thank you SO MUCH for doing what you do.

Sharon Cupach

Sharon Cupach

via email

LOVE LOVE the meal plan. I want to lose more so I hired a trainer who recommended I eat 1200 calories a day....not easy to count plant strong calories so after LOVING your cookbooks I decided to let you count my calories....excellent decision on my part!

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Hi, I'm Lindsay

"I believe food should be just as delicious as it is nutritious!

Let my recipes show you how easy, affordable and tasty healthy can be!"

Lindsay is the author of three bestselling cookbooks most recently published was Happy Herbivore Abroad. She has sold more than 150,000 cookbooks.

Our Approach to Meal Planning Saves You Money

Overspending on food happens because you don't have a plan.

Here's your plan:

  • Shop for groceries once a week.
  • Only Shop with a List.
  • Cook your own meals. Don't buy pre-made food.
  • Buy Generic items.
  • Bring your lunch to work.
  • Limit or eliminate dining out.

We'll help you build these habits.

Americans dine out 4-5 times a week which accounts for 48.6% of monthly food expenses.

Making a "quick trip" to the store also means you'll usually purchase 54% more than you planned. If you're disciplined and only dine out one lunch $5, one dinner $10, and make two extra trips to the grocery store ($10 per trip) each week, you will still spend an extra $157.50 a month. {$35/week * 4.5 weeks = $157.50 month}.

Our 7-day meal plan approach helps you save money by including affordable ingredients, encouraging you to take lunch to work andd cutting random grocery shopping.

Benefits: Easy to follow, convenient, & saves you money.

  • The 1200+ Calorie plan is focused to help you lose weight safely;
    if you need more calories, simply add snacks from
    our 100/50 calorie lists.
  • Shopping List: One trip to the market – that's it!
  • Flexible: Swap around Meals as you like.
  • Save hundreds of dollars a month by being prepared, eating-in and avoiding impulse purchases.
  • FREE Customer Support. We're here for you.
  • Reduce your Stress & Anxiety around meal times.
  • New Plans each week keep you healthy and full.
  • All Recipes are vegan, low-fat, and oil-free.
headshot of Ashley Sheldon

Ashley Sheldon

via her blog

[7-Day Meal Plans] makes eating healthy VERY easy. [They] have helped me lose 50 of my 55lbs of pregnancy weight in a healthy fashion!

headshot of Laura Black

Laura Black

via email

The meal plans are totally worth it. They are very cheap though considering everything that us involved with meal planning! Plus I love the fact that I know how many calories I'm eating.

See more testimonials »

What you get when you join

Shopping List
Our shopping list makes shopping quick and easy.

New Recipes Included
Each week new recipes and meals are included to keep things fresh and exciting. No cookbooks needed!
Try our 3-Day Sample Meal Plan.

Weekly Calendar
You are provided a 7-day calendar that lists your breakfasts, lunches, dinners, and desserts, plus several snacks that you can enjoy each day.

Snack Guides
You'll receive an extensive list of healthy 50 and 100 Calorie Snacks.

Simple Directions
No guessing. You receive exact instructions on what to eat and for which meal with the freedom to re-arrange meals to fit your lifestyle and desires.

Private Forums (Subscribers Only)
Get access to the members only forums when you subscribe to a monthly plan or gift plan.

This week's menu

New plans are released every Wednesday

If you're looking to spring into health, we've got you covered!

This week's meal plan is exploding with healthy and delicious new recipes like the Portobello Torta (NEW!), Easy Couscous Salad (NEW!), Strawberry Smash Parfait (NEW!), and Lemony Macaroni Salad (NEW!).

Also waiting to leave you feeling full and satisfied is the Cherry-Vanilla Oatmeal, Chipotle-Sweet Black Bean Chili, Pineapple & Teriyaki Chickpeas, and much more!

Current release date: April 23, 2014

Individual Plan Highlights

Strawberry Smash Parfait (NEW!)
Asian Quinoa Salad
Portobello Torta (NEW!)
Chipotle-Sweet Black Bean Chili
Easy Couscous Salad (NEW!)
Breakfast Bruschetta
Pineapple Teriyaki Chickpeas & Kale
Spinach & Strawberry Salad
Lemony Macaroni Salad (NEW!)
Pepper Fajitas

Family Plan Highlights

Oatmeal Cookie Smoothie
Black Bean Hummus
Lemony Macaroni Salad (NEW!)
Sweet Potato Quesadillas
Portobello Torta (NEW!)
Smoky Lentil Wrap
Spicy Orange Broccoli & Noodles
Strawberry Smash Parfait (NEW!)
Red Curry Vegetable Soup
Easy Couscous Salad (NEW!)

Try our 3-Day Sample Meal Plan.

Steak Chimichurri Tacos

Steak Chimichurri Tacos

Get Our 7-Day Meal Plans

Individual Meal Plan

$ 7

Download each week. Feeds 1.

Buy Your Plan Now

Single Purchase

Family Meal Plan

$ 7

Download each week. Feeds 4.

Buy Your Plan Now

Single Purchase


Monthly Subscription

$ 18.99 per month

Subscribe for Auto Delivery

Buy Now with a Credit Card

No contract, cancel any time

Monthly Subscription

$ 18.99 per month

Subscribe for Auto Delivery

Buy Now with a Credit Card

No contract, cancel any time

Buy a Gift/Pre-Paid Subscription

All purchases come with a 30-day money back guarantee Transactions take place via secure SSL Channel

Answers to your questions

Are the meal plans gluten-free? Soy-free? Vegan?

I have a two person household. Should I buy the individual or family plan?

I'm very busy and unable to cook 3 times a day, can I still use your meal plans?

Is there a money-back guarantee?

Why pay $7 a week when I can pay $15 for your cookbook?

Meal Plan Newsletter

Join our email newsletter to get free tips and announcement details each week.


Support for Elephants

We donate a portion of the Get Meal Plans' proceeds to elephant charities. Through March 2014, we've donated $650 to Elephant Charities this year.

This month, your meal plan purchase will be supporting Thika, a 33-year-old African Elephant.

After spending her entire life at a zoo, Thika finally moved into her forever home at a natural habitat in 2013. Today she enjoys fresh vegetation and roaming freely with fellow elephants.

You can watch a video of her first time going into the lagoon here.