Outdoor Chores Workout! (Torch Calories While Cleaning)

bottom half of person pushing lawn mower

Everyone enjoys being out in the warmer weather, but warmer weather also means outdoor chores. Did you know you can burn as many calories doing these chores as going to the gym?

For 30 minutes of outdoor activity, you can burn the following amount of calories;

  • Planting seeds - 149 calories
  • General Gardening - 167 calories
  • Weeding - 172 calories
  • Cleaning Gutters - 186 calories
  • Painting the Outside of the House - 186 calories
  • Mowing (push, power mower) - 167 calories

So get outside, enjoy the warmer weather & burn some calories!

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