# Healthy Restaurant, Fast Food and On\-the\-Go Meals

Published: 2012-05-11T11:39:08.053305-04:00
Canonical URL: https://www.getmealplans.com/blog/2012/05/11/eating-out/

![No Name from Grasshoppers in Boston](http://photos.happyherbivore.com/2009/11/DSCN8927.JPG)

In a perfect world, I would make every meal I eat, but "eating out" is social aspect of our lives and sometimes I forget my lunch at home or *I'll be honest*: I just feel like letting someone else do the cooking!

If you have to stray from the meal plan, that's okay! Here are some *healthy options for dining out*:

**Starbucks Oatmeal with Nut Medley** = 240 calories

* Oatmeal (140 calories)
* Nut Medley (100)
* Dried Fruit (100)
* Brown Sugar (50)

**16 oz All Fruit Smoothie** = 210 calories

* add a boost of soy protein (30 calories)

**Fruit Cup** (Panera) = 70 calories

* Panera breads are 80-90 calories a slice

**6" Veggie Sub** (Subway) = 230 calories

* bread and veggies only

**Burrito Bowl** (Chipotle) = 265 calories

* lettuce (30 calories)
* black beans (130)
* fajita vegetables (100)
* tomato salsa (5)
* rice (240) (optional, additional)

**Bean Burrito** (Taco Bell) = 350 calories

* no cheese
* Mexican rice is 190 calories.

**Salad & Baked Potato** (Wendys) = 345 calories

* side salad (35 calories)
* plain potato (310)
* dressing packet (90-110)

**Penne Pasta** = 379 calories

* Penne, 1 cup (210)
* Marinara, 1/2 cup (109)
* 2 c broccoli (60)

**Steamed Vegetable Dumplings** = 90 calories

* Each dumpling is 45 calories.

**Lettuce Tofu Wraps** (PF Changs) = 140 calories

* per serving, 4 total servings

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