# Go Vegan, Get Healthy Tips from Kathy Freston\!

Published: 2012-05-14T10:41:22.203774-04:00
Canonical URL: https://www.getmealplans.com/blog/2012/05/14/tips-kathy-freston/

![headshot of Kathy Freston](http://photos.happyherbivore.com/2012/05/Kathy_Freston.jpg)

Healthy Living Expert Kathy Freston shares her tips for staying on track with your diet goals over at Fitness Magazine:

1. Switch out milk for soymilk, almond milk or coconut milk.
2. Eat an apple a day. Apples are rich in dietary fiber and a lower calorie snack that will leave you feeling full.
3. Stay hydrated by drinking eight ounces of water a day, 8x a day. If plain water is too boring for you, add an orange or cucumber slice to your glass.

Read the entire article [here](http://www.fitnessmagazine.com/blogs/fitstop/2012/02/15/healthy-eating/3-ways-to-stay-on-track-with-your-diet-goals/). Kathy also provided some great tips on [happyherbivore.com](http://happyherbivore.com/2012/04/kathy-freston-the-lean/)

**Keep up the great work! The journey to good health can be mighty tasty!**

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