Top 10 Easy Ways to Cut Calories

Use these tips to cut calories effortlessly:


  • eat fresh fruit instead of drinking juice
  • use smaller bowls, plates, cups, etc.
  • use mustard or hummus instead of mayo
  • drink unsweetened tea or sparkling water with lime instead of soda
  • snack on frozen fruit or a frozen banana instead of ice cream
  • snack on carrots or celery instead of pretzels or chips
  • snack on strawberries instead of chocolate
  • dip vegetables into salsa instead of corn chips
  • when eating out, get a to go box immediately and squirrel away half for later.

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