# 3\-Ingredient Vegetable Soup \(Soy\-Free\) \(Gluten\-Free\)

Published: 2012-10-12T10:08:53.539737-04:00
Canonical URL: https://www.getmealplans.com/blog/2012/10/12/3-ingredient-vegetable-soup-soy-free-gluten-free/

This soup is faster than any fast food and as quick and easy as canned soup -- but so much healthier! It's a warm and comforting snack and a great start to any meal. Add a salad and some crackers and voila!

![http://photos.happyherbivore.com/2012/10/3ingredientvegetablesoup.jpg](http://photos.happyherbivore.com/2012/10/3ingredientvegetablesoup.jpg)

Vegetable Soup (serves 1) 1 cup low sodium vegetable broth, 1-2 tbsp tomato paste, 1 cup frozen mixed vegetables, hot sauce - optional

Whisk all ingredients together and heat until warm-- in microwave or on stove top (stove top works best). Season with salt and pepper if desired. For heat lovers, add hot sauce to taste or drizzle on top.

Per serving: 160 calories, 0.4g fat, 33.9g carbohydrates, 9.3g fiber, 10.6g sugars, 6.6g protein

[Get the current meal plan now.](https://www.getmealplans.com/#buy)