# 6 Foods To Buy On A Budget

Published: 2014-02-21T14:08:37.867849-05:00
Canonical URL: https://www.getmealplans.com/blog/2014/02/21/6-foods-buy-budget/

Everyone loves saving money on groceries, that's what's so great about the included shopping list on the [7-day meal plans](https://www.getmealplans.com/). You buy only what you need for the week!

But if you're on a really strict budget, there are items you can buy to ensure your pantry is stocked and you'll always have a nutritious meal.

The Daily Finance recently released a list of [7 Foods to Buy When You're Broke](http://www.dailyfinance.com/2014/01/18/7-foods-to-buy-when-you-are-broke/), and surprisingly a majority of the items were plant-based.

![http://photos.happyherbivore.com/2014/02/i-wLDZx83.jpg](http://photos.happyherbivore.com/2014/02/i-wLDZx83.jpg)

**Beans & Rice**
You'll get a lot of bang for your buck when you buy dried beans in bulk. Twos cups can easily expand to 4-5 cups when cooked. Brown rice is also inexpensive, and when you pair them together you have yourself an easy, tasty and cheap meal!

**Green Vegetables**
Stock up on your greens! Broccoli, spinach and kale are nutrient-rich and are great additions to any meal. If you're looking for a low-fat and inexpensive way to dress up your salads, try balsamic vinegar or my favorite, lemon juice.

**Frozen Vegetables**
Fresh vegetables are great, but if you're on a budget, frozen veggies are a good alternative!

**Potatoes**
It's amazing what you can do with a potato! A baked potato with a little bit of salsa makes a fantastic side. Eat it with a side of greens or veggies and you have an awesome meal.

**Peanut Butter**
I usually advise to eat peanut butter [sparingly](https://www.getmealplans.com/blog/2012/10/19/25-seemingly-healthy-foods-are-actually-unhealthy/) (or skip it completely for a lower fat option). But if you're on a budget, I'd much rather someone eat a peanut butter sandwich than something incredibly unhealthy from a fast food chain!

For more ways to shrink your grocery bill read [10 Ways To Shrink Your Grocery Bill](https://www.getmealplans.com/blog/2013/07/26/10-ways-shrink-your-grocery-bill/).

[Get the current meal plan today](https://www.getmealplans.com/).