# 4 Power Foods That Will Keep You Energized

Published: 2014-09-30T13:39:49.224565-04:00
Canonical URL: https://www.getmealplans.com/blog/2014/09/30/4-power-foods-will-keep-you-energized/

If you're low on energy, don't reach for one of those unhealthy energy drinks! Caffeine will only give you a short burst of energy and ultimately cause a crash.

Instead, choose foods that are: protein and fiber-rich to stabilize your blood sugar and high in water content to keep you hydrated.

Here are four energy-boosting options that will not only power you through the day, but also good for you!

![http://photos.happyherbivore.com/2014/09/i-BgfDp3s-L.jpg](http://photos.happyherbivore.com/2014/09/i-BgfDp3s-L.jpg)

**Beans & Legumes** Black beans, kidney beans, chickpeas, edamame, lentils -- add any of these high protein and high fiber beans and/or legumes to a meal to keep your energy levels up. If you're looking for a light and easy snack, try roasting some chickpeas (there's a recipe in [Happy Herbivore Light & Lean](http://bitly.com/HHLight)!)

**Berries** Thanks to their filling fiber content, strawberries, blueberries, raspberries or cranberries (just to name a few) are perfect for keeping you energized -- and satisfying that sweet tooth. If they're not in season, don't worry. Frozen berries have the same benefits as fresh ones.

**Leafy Greens** like kale and spinach are packed with minerals, as well as calcium and potassium. If you're looking to add more greens to your life, try throwing them into a soup, adding to a sandwich or wrap, or even your morning smoothie.

**Nut Butters** If you're not trying to lose weight, you can easily mix protein and fiber-rich nut butters into your meals, especially Asian-inspired dishes like the Thai Stuffed Sweet Potato on this week's meal plan -- which also has edamame!

[Get the current meal plan now.](https://www.getmealplans.com/#buy)