# Beating Plateaus Podcast

Published: 2015-04-10T17:42:44.499879-04:00
Canonical URL: https://www.getmealplans.com/blog/2015/04/10/stephanie-podcast/

TGIF!

[A new podcast is up and ready for you!](https://itunes.apple.com/us/podcast/meal-mentor/id958393826)

In this episode Stephanie (my copilot!) shares how she lost over 100lbs and got over a few big plateaus! She also gives practical advice on how to manage when you feel isolated or unsupported, and how having the right mindset makes a huge difference.

![https://dmi4pvc5gbhhd.cloudfront.net/2015/04/stephanie-b-a.jpg](https://dmi4pvc5gbhhd.cloudfront.net/2015/04/stephanie-b-a.jpg)

Stephanie’s positivity and happiness is radiating -- I promise your cheeks will hurt from smiling after listening to her upbeat, inspirational attitude. Don’t miss this bright hearted podcast!

[Get the current meal plan now.](https://www.getmealplans.com/#buy)