# Dealing with Negative Emotions Podcast

Published: 2015-06-26T14:03:58-04:00
Canonical URL: https://www.getmealplans.com/blog/2015/06/26/dealing-negative-emotions-podcast/

[A new podcast is up and ready for you!](https://itunes.apple.com/us/podcast/meal-mentor/id958393826)

Jessica (from the fun, “girl talk” dating episode) is back and shares her fool-proof strategies for dealing with negative emotions and emotional eating. Get a rubber band and paper clips!

Jessica’s tip for looking at activities as "nourishing" or "depleting" will also TOTALLY change your life (it’s already changed mine) I also share my ABCDE productivity method that’ll help you get more done during the crazy busy summer.

![https://dmi4pvc5gbhhd.cloudfront.net/2015/07/jessica-podcast-2.jpg](https://dmi4pvc5gbhhd.cloudfront.net/2015/07/jessica-podcast-2.jpg)

The power of words, thoughts, and triggers in our environment (how even the littlest change in mindset or self-talk or our surroundings) can breed success (or create quicksand) is another key theme.

**“Taking care of yourself is not selfish, it’s selfless”**

You don’t want to miss this episode!

**P.S.** Do you love listening to the podcast? [Show your support by leaving a review on iTunes.](https://itunes.apple.com/us/podcast/meal-mentor/id958393826)

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