# Paleo to Plant-Based Diet Podcast

Published: 2015-07-24T12:11:42.563505-04:00
Canonical URL: https://www.getmealplans.com/blog/2015/07/24/paleo-plant-based-diet-podcast/

[A new Meal Mentor podcast is ready for you!](https://itunes.apple.com/us/podcast/meal-mentor/id958393826)

In this episode, Nikki (my co-pilot) talks about how when she switched from paleo to plant-based, she and hubby DOUBLED their weight-loss!

![https://dmi4pvc5gbhhd.cloudfront.net/2015/07/mm-podcast-nikki-1.JPG](https://dmi4pvc5gbhhd.cloudfront.net/2015/07/mm-podcast-nikki-1.JPG)

We also talk allergies (can you be plant-based if you’re allergic to beans and wheat?), why we feel we need to fit in socially (but embracing you don’t fit a mold and finding your tribe online), why women are so competitive, vanity sizing, and how we can get away from making every thing in life about FOOD.

“*Food is not fun. Food is fuel so you can have fun.*”

AND Nikki’s crab box example will BLOW YOUR MIND.

**If there is ONE episode you listen to all year, THIS IS IT.** (Well, and Part 2 next week!)

Nikki really knocks it out of the part with amazing advice + insights! PLUS she’s also the mama to Madi, a [former Herbie of the Week](http://herbi.es/HOWMadi).

**P.S.** Do you love listening to the podcast? [Show your support by leaving a review on iTunes.](https://itunes.apple.com/us/podcast/meal-mentor/id958393826)

**P.P.S.** Join the Meal Mentor newsletter (it's FREE!) [Click here to signup!](https://www.getdrip.com/forms/8991661/submissions/new)