# Exercise Myths & Food Pleasure Podcast

Published: 2015-07-31T18:51:25.905993-04:00
Canonical URL: https://www.getmealplans.com/blog/2015/07/31/exercise-myths-food-pleasure-meal-mentor-podcast/

[Get ready for Part 2 of Nikki’s awesome Meal Mentor podcast!](https://itunes.apple.com/us/podcast/meal-mentor/id958393826)

Last week she and I talked allergies, social challenges, fitting the mold, and social perceptions around weight...

and now we’re finishing up - talking about exercise (and all the myths around exercise and supplements), how much we love yoga, being a nutritional gatekeeper for your family, and food pleasure: recognizing the point of diminishing return, chasing the dragon, and saying NO.

![https://dmi4pvc5gbhhd.cloudfront.net/2015/07/nikki-podcast-pt-2.JPG](https://dmi4pvc5gbhhd.cloudfront.net/2015/07/nikki-podcast-pt-2.JPG)

I especially loved her insight that she has absolutely no memory of what she ate when she got engaged -- she only remembers the engagement! Food really isn’t that important, and we should stop making life about what we’re eating and instead LIVE.

**If there is ONE episode you listen to all year, THIS IS IT.** (Well, and Part 1 from last week!)

**P.S.** Do you love listening to the podcast? [Show your support by leaving a review on iTunes.](https://itunes.apple.com/us/podcast/meal-mentor/id958393826)

**P.P.S.** Join the Meal Mentor newsletter (it's FREE!) [Click here to signup!](https://www.getdrip.com/forms/8991661/submissions/new)