# Yoga & Meditation Podcast

Published: 2015-08-07T17:14:22-04:00
Canonical URL: https://www.getmealplans.com/blog/2015/08/07/yoga-meditation-podcast/

[A new Meal Mentor podcast is ready for you!](https://itunes.apple.com/us/podcast/meal-mentor/id958393826)

In this episode Matt (my co-pilot!) and I discuss the amazing benefits of yoga and daily meditation and he shares his fool-proof strategy for getting started in just 3 minutes a day!

![https://dmi4pvc5gbhhd.cloudfront.net/2015/08/mm-matt-podcast.jpeg](https://dmi4pvc5gbhhd.cloudfront.net/2015/08/mm-matt-podcast.jpeg)

He also shares his experience of what it’s like to live in an all-vegan community (doesn’t that sound like a DREAM?) and gives step-by-step instructions for you how can start sprouting at home!

Don’t miss this life-as-a-full-circle episode! Happiness is not a place you get to and stay at, but something we can experience every day, multiple times a day. Take a big breath!

**P.S.** Do you love listening to the podcast? [Show your support by leaving a review on iTunes.](https://itunes.apple.com/us/podcast/meal-mentor/id958393826)

**P.P.S.** Join the Meal Mentor newsletter (it's FREE!) [Click here to signup!](https://www.getdrip.com/forms/8991661/submissions/new)