# Have you ever been HANGRY?

Published: 2015-08-25T10:48:56.319620-04:00
Canonical URL: https://www.getmealplans.com/blog/2015/08/25/have-you-ever-been-hangry/

Has this been you?

![https://dmi4pvc5gbhhd.cloudfront.net/2015/08/hangry.jpg](https://dmi4pvc5gbhhd.cloudfront.net/2015/08/hangry.jpg)

**Hangry = Hunger + Angry**

You know the feeling…

Unexplained RAGE that comes out over the slightest annoyance…

My husband used to tease me, “Do you need to eat something?”

I used to be all kinds of HANGRY when I came home from work…

Cleaning up my diet—eating balanced meals—has helped nip the hanger.

Your brain needs energy to exercise self-control.

If you’re not consuming enough energy (food) OR if you’re eating foods that cause your blood sugar to go on a rollercoaster ride, then…

**HANGER IS REAL.**

If you’re hungry, you’re irritable…

…and if you’re irritable, you’re easily angered…

**Eating healthy, super-satiating meals regularly will keep hanger away.**

Set aside a little time to batch cook your meals.

PLUS having healthy, super-satiating meals at your fingertips is the ULTIMATE anecdote!

[Fight back against HANGER with a meal plan.](https://www.getmealplans.com/#buy)

**Be prepared. Be consistent. And have food ready in case hanger strikes.**

Happy batch cooking!

**P.S.** Batch Cooking BOOTCAMP will be available to members this Thursday! Don’t miss this workshop!

**P.P.S.** Add extra potatoes to your batch cook, and you’ll have the world’s easiest (and most satiating!) snack on hand and ready to go for emergency hanger prevention!