# Postive Health Choices & Self\-Care Podcast

Published: 2015-10-30T13:59:17.112559-04:00
Canonical URL: https://www.getmealplans.com/blog/2015/10/30/postive-health-choices-self-care-podcast/

[A new Meal Mentor podcast is ready for you!](https://itunes.apple.com/us/podcast/meal-mentor/id958393826)

In this episode, Lucia (my copilot!) shares her experience on adopting a plant-based diet and becoming a runner at the age of 60!

![https://dmi4pvc5gbhhd.cloudfront.net/2015/10/mm-podcast-lucia.jpg](https://dmi4pvc5gbhhd.cloudfront.net/2015/10/mm-podcast-lucia.jpg)

Lucia also talks about why it's never too late to make positive health choices, how to practice self-care, and why Meal Mentor is about much more than just recipes.

**P.S.** Do you love listening to the podcast? [Show your support by leaving a review on iTunes.](https://itunes.apple.com/us/podcast/meal-mentor/id958393826)

**P.P.S.** Join the Meal Mentor newsletter (it's FREE!) [Click here to signup!](https://www.getdrip.com/forms/8991661/submissions/new)