# Overcoming Early Menopause with a Plant\-Based Diet Podcast

Published: 2016-02-27T08:43:37-05:00
Canonical URL: https://www.getmealplans.com/blog/2016/02/27/early-menopause-symptoms-plant-based-diet/

A new Meal Mentor podcast is now available on [iTunes](https://itunes.apple.com/us/podcast/meal-mentor/id958393826) and [Simplecast](https://mealmentor.simplecast.fm)!

In this episode, Sarah (my copilot) shares how she's overcoming the symptoms of early menopause, as well as joint and nerve pain, with the help of a plant-based diet.

![https://dmi4pvc5gbhhd.cloudfront.net/2016/03/s2e7Sarah.JPG](https://dmi4pvc5gbhhd.cloudfront.net/2016/03/s2e7Sarah.JPG)

Sarah also explains how she initially GAINED weight on a plant-based diet, finding a doctor that supports your way of eating, getting kids to eat their fruits and veggies, and much more.

Don't miss this episode!

**P.S.** Do you love listening to the podcast? [Show your support by leaving a review on iTunes.](https://itunes.apple.com/us/podcast/meal-mentor/id958393826)

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