# Cultivating health on the inside AND the outside

Published: 2016-03-25T13:17:18-04:00
Canonical URL: https://www.getmealplans.com/blog/2016/03/25/cultivating-health-inside-and-outside/

A new Meal Mentor podcast is now available on [iTunes](https://itunes.apple.com/us/podcast/meal-mentor/id958393826) and [Simplecast](https://mealmentor.simplecast.fm)!

In this episode Meal Mentor member and [former Herbie of the Week Stacy](https://happyherbivore.com/2016/02/how-stacy-e-psoriatic-arthritis-cholesterol-autoim/) shares how a plant-based diet helped her finally improve her cholesterol, reduce inflammation in her joints, and how she uses the meal plans to refuel her body after her workouts.

![https://dmi4pvc5gbhhd.cloudfront.net/2016/03/Stacy.jpg](https://dmi4pvc5gbhhd.cloudfront.net/2016/03/Stacy.jpg)

Don't miss this episode of the Meal Mentor Podcast to hear Stacy get honest about her struggle with binge eating and how she uses her experience on a plant-based diet in her nursing career!

**P.S.** Do you love listening to the podcast? [Show your support by leaving a review on iTunes.](https://itunes.apple.com/us/podcast/meal-mentor/id958393826)

**P.P.S.** Join the Meal Mentor newsletter (it's FREE!) [Click here to signup!](https://www.getdrip.com/forms/8991661/submissions/new)