# Achieving Balance and Finding Empowerment Podcast

Published: 2016-04-15T12:57:18.209496-04:00
Canonical URL: https://www.getmealplans.com/blog/2016/04/15/achieving-balance-and-finding-empowerment-podcast/

A new Meal Mentor co-pilot podcast is now available on [iTunes](https://itunes.apple.com/us/podcast/meal-mentor/id958393826) and [Simplecast](https://mealmentor.simplecast.fm)!

In this episode, member Karen discusses her journey to a plant-based diet, including finding balance within her community, religion, and self. Karen also shares how the meal plans have simplified her life, and how structure can create a sense of freedom.

![https://dmi4pvc5gbhhd.cloudfront.net/2016/04/20160414KarenBlog.JPG](https://dmi4pvc5gbhhd.cloudfront.net/2016/04/20160414KarenBlog.JPG)

Don't miss a discussion on fitting treats into a healthy diet, allowing others to experience their own journey, and much more about growing into a plant-based lifestyle.

**P.S.** Do you love listening to the podcast? [Show your support by leaving a review on iTunes.](https://itunes.apple.com/us/podcast/meal-mentor/id958393826)

**P.P.S.** Join the Meal Mentor newsletter (it's FREE!) [Click here to signup!](https://www.getdrip.com/forms/8991661/submissions/new)