# Lifelong runner shares her 11 year journey to a plant\-based diet

Published: 2016-04-22T12:25:07.304876-04:00
Canonical URL: https://www.getmealplans.com/blog/2016/04/22/lifelong-runner-shares-her-11-year-journey/

A new Meal Mentor Co-Pilot Podcast is now available on [iTunes](https://itunes.apple.com/us/podcast/meal-mentor/id958393826) and [Simplecast](https://mealmentor.simplecast.fm)!

On this episode of the Meal Mentor Co-Pilot Podcast, Amy details her 11 year journey to a plant-based diet, including learning a new way to cook, and how she learned to live without dairy.

![https://dmi4pvc5gbhhd.cloudfront.net/2016/04/20160421Amy.jpg](https://dmi4pvc5gbhhd.cloudfront.net/2016/04/20160421Amy.jpg)

Amy also sheds light on her experience as a lifelong runner, the most effective way to set health-oriented goals, and why it's so important to be an advocate for your own health!

Don't miss this episode!

**P.S.** Do you love listening to the podcast? [Show your support by leaving a review on iTunes.](https://itunes.apple.com/us/podcast/meal-mentor/id958393826)

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