# 97 Budget\-Saving Plant\-Based Pantry Meals

Published: 2022-09-07T16:07:40-04:00
Canonical URL: https://www.getmealplans.com/blog/2022/09/07/97-budget-saving-plant-based-pantry-meals/

In addition to the "Pantry Meal Plan" in the app, here are a few more pantry meals! (The pantry plan is dated 4/7/2022)

  

Recipes on the 7-Day Pantry Meal Plan:

  

Family Plan:  
Chana Aloo Stew  
Curried Quinoa  
Quick Burgers & Oven Fries   
Simple Lentil Chili   
Pizza Poppers  
BBQ Nachos  
Spinach Artichoke Fettuccine

  

Individual Plan:  
Vegetable Pad Thai  
Teriyaki Chickpeas  
Tortilla Soup  
Samosa Pizza  
Sweet & Sour Cauliflower  
BBQ Nachos   
Kansas City BBQ Grits

  

You can find any of these recipes in the app :) search by name!

  

BREAKFAST

  

Indian Crepes  
Pancakes

  

SLOW COOKER

  

Crockpot Mexican Casserole  
Slow Cooker Burrito Soup   
Slow Cooker Sweet Potato Chili

  

CHILI, SOUP, STEW

  

2-Bean Pumpkin Chili  
Chickpea Chili  
Lentil Chili   
Moroccan Lentil Soup   
Pizza Chili   
Pumpkin Chili   
Rajma Masala  
3-Ingredient Vegetable Soup   
Black Bean & Salsa Soup   
Black Bean Soup  
Chickpea & Brown Rice Soup  
Chickpea Greens & Curry Soup  
Curried Red Lentil Soup   
Easy Tomato Soup   
Kale & Potato Chowder  
Lasagna Soup  
Lentil Taco Soup   
Mexican Rice Soup   
Spicy Tomato Soup   
Sopa de Fideos (Mexican Noodle Soup)  
Tortilla Soup  
Vegetable Soup  
Velvety Roasted Red Pepper Soup  
Velvety Tomato Soup

  

CURRIES & DALS

  

Chana Palak Masala  
Chickpea & Kale Curry  
Chana Saag   
Coconut Chickpea Curry  
Kidney Bean Curry.  
Red Lentil Dal  
Sweet Potato & Pea Curry   
Sweet Potato Dal   
Yellow Dal

  

GRAIN BOWLS  
Rice/Quinoa Dishes & Bowls  
Caribbean Black Bean Bowl  
Cheezeburger Quinoa  
Cheezy Pumpkin Pizza  
Chickpea Gravy Bowl  
Chipotle Sweet Potato Bowl  
Cilantro Lime Rice & Refried Black Beans  
Curried Vegetable Rice  
Firecracker Buddha Bowl  
Italian Bowl  
Loaded Black Bean Soup Bowl  
Pineapple Rice  
Pineapple Teriyaki Chickpeas

  

PASTA & NOODLES   
Baked Bolognese  
Bechamel Baked Ziti  
Broccoli Alfredo  
Creamy Dijon Pasta  
Firecracker Curry Noodles  
General Tso Noodles  
Greek Style Lasagna.  
Red Lentil Ragu  
Spaghetti Pie  
Thai Curry Noodles  
Vegetarian Delight  
Easy Enchilada Bake

  
  

SANDWICHES   
All Bean Burgers   
BBQ Nachos  
Stromboli  
Thai Sloppy Joes

  

POTATO-BASED MEALS   
Fajitater  
Greek Chili Fries  
Loaded Mexican Potatoes  
Meatloaf’d Potatoes   
Tikka Masala

  

LENTIL & BEAN BASED MEALS   
BBQ Chickpeas  
Firecracker Chickpeas  
Jerk Lentils  
Kung Pao’d Tofu  
Magical Maple Chickpeas  
Mango Lentils  
Memphis Baked Beans  
Mongolian Chickpeas  
Mongolian Lentils  
Pizza Chickpeas  
Pizza Hummus  
Polenta & Black Beans  
Taco Chickpeas

  

OTHER   
Kansas City BBQ Grits  
Pizza Bite  
Veggie Pot Pie

  

PANTRY PLAN (IN THE APP AS A MEAL PLAN)  
Chana Aloo Stew   
Curried Quinoa   
Quick Burgers & Fries   
Simple Lentil Chili   
Pizza Poppers   
BBQ Nachos   
Samosa Pizza   
Sweet & Sour Cauliflower   
Kansas City BBQ Grits

  

START YOUR FREE 7-DAY TRIAL FOR IMMEDIATE ACCESS TO ALL THESE RECIPES AND THE PANTRY PLAN