# 718 New Recipes (No exaggeration!) ​​😱🤩

Published: 2022-09-12T06:00:00-04:00
Canonical URL: https://www.getmealplans.com/blog/2022/09/12/685-new-recipes-no-exaggeration/

UPDATE 9/17/22, another 4 recipes have been added! That's 718!

  

UPDATE 9/16/22, another 24 recipes have been added! That's 714 new recipes for you!

  

UPDATE 9/15/22, another 5 recipes have been added! That's 690 new recipes!

  

A whopping 685 new vegan recipes have been added to the meal mentor app (and web planner) for you.

  

You can find the full list of new recipes below 👇👇

  

177 other recipes that were already in the database have also been updated.

  

Bottom line: You now have over 2,300 recipes in the app (and web planner) to pick from.

  

It’s literally the biggest, best, most comprehensive and awesomest oil-free, vegan, plant-based “cookbook” and meal plan recipe app you can get!

  

You can find ANY of these recipes in the app; Search by name.

  

* ALL\* of these recipes will appear on the 2023 meal plans (nearly every recipe on every meal plan will be new for the entire 2023 year. How exciting!).

  

Start your FREE 7-day membership to get immediate access to all these recipes!

  

NOTES:   
(F) indicates a family recipe (serves 4)  
(both) indicates there is an individual and family recipe option  
\*\* indicates it’s not a “meal” but a sauce or other component   
No indicator on the end means it is an individual recipe (serves 1 or 2)

  

NEW RECIPES:

  

1-minute french toast  
3-bean stew (F)  
5-spice bowl  
Acorn squash tacos (F)  
Adobo burrito bowl (F)  
Adobo chickpea Tortas  
Adobo tostadas (F)  
Afgan pilaf (Kabuli Pilaf) (F)  
Alfredo pizzas (F)  
Almond butter noodles  
Any vegetable gumbo  
APB smoothie  
Apple Biscuits (F)  
Apple Mug Cake  
Apple Pie Bars (9/15/22)  
Apple pie breakfast tostada  
Apple pie oatmeal  
Apple pie polenta  
Argentina bowl  
Arroz Amarillo (yellow rice)  
Artichoke dip calzones (F)  
Asian butternut bisque  
Asian cobb salad  
Asian crunch wraps (F)  
Asian tahini sauce \*\* (both)  
Asian-style hummus wrap (both)  
Asparagus hummus  
Autumn flatbreads (F) with maple vinaigrette  
Avocado club  
Bacon and egg scramble  
Bacon cheeseburger pasta  
Bagel & cashew cream cheese  
Bahn mi hummus wrap  
Banana bread granola (F) (9/16/22)  
Banana split parfait (9/16/22)  
Banana split blondie (9/16/22)  
baja burritos  
Baked blueberry banana oatmeal  
Baked chocolate chip cookie oatmeal  
Baked falafels + tahini falafel dressing (F)  
Baked pumpkin oatmeal  
Baked Red velvet oatmeal  
balsamic broccoli wraps (F)  
Balsamic mango salsa (F)  
Banana bread oatmeal  
Banana bread ONO  
Banana bread quinoa  
banana bread smoothie  
Banana cream oatmeal  
Banana crostini  
Banana heaven  
Banana ice cream  
Banana split ono  
Banan Split Pizza (9/15/22)  
banana split smoothie  
Basic cashew cheese (F) \*\*  
Basic minestrone soup (F)  
Basic oatmeal (microwave) 90seconds  
Basic potato soup  
Basic tofu scramble (doubled) (F)  
Basil hummus (pesto hummus)  
Basil lover’s pasta salad (F)  
Basil vinaigrette \*\*  
Basil white bean hummus  
BBQ Cauliflower (or jackfruit) sliders  
BBQ lentil smash  
BBQ Tostadas (F)  
Bean Ball “meatball” subs (both)  
Bean Ball Subs 2 (F)  
Beanie weenies  
Beef and broccoli (F)  
Beef and peppers  
Beet potato salad (F)  
Bella big mac  
Berry Berry quinoa (F)  
Big mac pizza (F)  
Black bean & mango wrap (both) + mango salsa  
Black bean hummus  
Black bean soup (both)  
Black bean tostada + lime creme  
Black bean wraps (both)  
Blazing potatoes  
Blender black bean soup (both)  
Blender chilled carrot soup (both)  
Blender curried carrot soup  
Blueberry cobbler oatmeal  
Blueberry cobbler ono  
Blueberry corn cakes  
Blueberry muffin oatmeal (F)  
Blueberry oatmeal  
Blueberry parfait  
Blueberry-orange oatmeal  
Bollywood sweet potato (F)  
Bombay bowl (F) + curry yogurt dressing  
Breakfast banana split (9/16/22)  
Breakfast bruschetta - fruity  
Breakfast bruschetta - savory  
Breakfast roll-up  
Broccoli Fritters  
Broccoli Hummus  
Broccoli Mac (both)  
Broccoli soup (both)  
Broccoli spinach soup  
Brown gravy  
Bruschetta pasta salad (F)  
Brussel sprout bisque  
Buffalo chickpea chowder (both)  
Buffalo chickpea quesadilla (F)  
Buffalo chickpea salad (both)  
Buffalo chili (F)  
Buffalo chowder  
Buffalo ranch burgers (F)  
Buffalo ranch chickpea salad  
Buffaloaded potatoes (F)  
Buffalodilla (F)  
Butternut & black bean skillet  
Butternut chowder  
Butternut flatbreads  
Butternut home fries  
Butternut lasagna rolls  
Butternut penne sauce (F)  
Butternut sauce penne (both)  
Cabbage roll soup  
Caesar BLT pizza (both)  
Cajun breakfast tacos  
Cajun chili (F)  
Cajun chili fries  
Calypso sandwich  
Caprese spaghetti (F)  
Caprese wraps (F)  
Caramcel Sauce  
caramel cream smoothie  
Caribbean black bean wrap  
Caribbean bowl (F)  
Caribbean curry (F)  
Caribbean sloppy joes (both)  
Caribbean tacos (both) – great cheater options  
Caribbeano bowl (F)  
Caribbeano chili (both)  
Carrot cake bites (F) (9/16/22)  
Carrot cake salad  
Carrot falafels (F)  
Carrot weenies \*\*  
Cauli-lentil tacos (F)  
Cauliflower BBQ (both)  
Cauliflower peanut lettuce wraps (both)  
Cauliflower ranchero tostadas (both)  
Ceviche-style tacos  
Chalupas supreme (F)  
Cheesy BBQ grits (both)  
Cheesy cauliflower & potato soup  
Cheesy cauliflower hash  
Cheesy tomato sandwich  
Cherry almond baked oatmeal  
cherry blueberry smoothie  
Cherry chocolate oatmeal  
cherry cobbler smoothie  
Chickpea & cabbage soup (F)  
Chickpea a la king (both)  
Chickpea buffalo wing tacos  
Chickpea caesar salad (F)  
Chickpea cakes piccata (F)  
Chickpea cheese spread (F)  
Chickpea florentine  
Chickpea love wraps (F)  
Chickpea omelet (besan chilla)  
Chickpea salad wraps  
Chickpeas & rice soup (F)  
Chili cheese dogs (F)  
Chili queso dogs (F)  
Chili soy sauce \*\*  
Chili-lime vinaigrette  
Chili’d potato  
Chilled lentil salad (F)  
Chimichurri sauce (F) \*\*  
Chimichurri steak tacos (F)  
Chimichurri wraps  
Chipotle batata wraps (F)  
Chipotle corn soup (both)  
Chipotle creme (F) \*\*  
Chipotle Lime sauce (F)  
Chipotle mayo \*\*  
Chipotle portobello tortas (F)  
Chipotle white bean dip (F)  
chocolate cherry smoothie  
Chocolate chili (both)  
Chocolate chip ono  
Chocolate granola (F) (9/16/22)  
chocolate green smoothie  
Chocolate ice cream  
Chocolate Pudding  
Chocolate swirl ono  
Chocolate-espresso pudding  
Chorizo enchiladas verdes (F)  
Churro mug cake (9/16/22)  
Cilantro chutney \*\*  
cinnamon bun smoothie  
Cinnamon roll oatmeal  
Cinnamon sugar chips (F) \*\*  
Citrus fajita bowl  
Clam chowder (both)  
Classic burrito bowl (both)  
Classic veggie wraps (both)  
Coconut cream pie ono  
Cold asian noodle salad (F)  
Cookie dough balls (F)  
Cool ranch BBQ sandwiches (both)  
Cool ranch slaw  
Corn bisque  
Cowboy caviar (F)  
Cranberry apple oatmeal  
Cranberry muffins (F)  
Cream of asparagus soup (both)  
Creamed spinach risotto (both)  
Creamsicle ono  
creamsicle smoothie  
Creamy cool noodle salad  
Creamy couscous salad (F)  
Creamy curry salad (F)  
Creamy dijon pasta (F)  
Creamy garlic pasta (both)  
Creamy mushroom pasta (F)  
Creamy pea soup (F)  
Creamy pesto pasta (F) with white bean pesto (F)  
Creamy sweet potato salad (F)  
Creamy tofu pasta (F) with creamy tofu sauce (F)  
Creamy tofu sauce (F)  
Crispy fish tacos (F)  
Crispy orange cauliflower (F)  
Cuban black beans & rice (both)  
Cuban bowl (both)  
Cucumber-dill hummus (F)  
Curried chickpea salad (both)  
Curried chickpea wraps (both) + peach chutney  
Curried quinoa (both)  
Curried red lentil soup  
Curried rice (both)  
Curried roasted vegetables & polenta (both)  
Curried tofu scramble  
Curry hummus (F)  
Curry yogurt dressing \*\* (F)  
Dark chocolate oatmeal  
Deli wrap  
Detox bowls (F)  
Deviled hummus wrap  
Deviled pasta (F)  
Dill yogurt sauce (F) \*\*  
Double chocolate muffins (F)  
Dragon teriyaki bowl  
Easy italiano bowl (both)  
Easy peasy pesto pasta (both)  
Edamole (low-fat guacamole) (F)  
Edamole burritos (both)  
Egg fried rice  
Eggplant falafel (both)  
Enchilada bites  
Enchilada bowl  
Enchilada stew (F)  
Enchilada’s potatoes (both)  
Enfrijoladas (Enchiladas Negras)  
Ethiopian lentil stew  
Fajita pizzas (F)  
Fajita salad (F)  
Fajita-stuffed spaghetti squash (F)  
Falafel burger (F) + dill yogurt dressing (F)  
Falafel’d Hummus  
Fall quinoa bake (both) + fall tahini dressing  
Fall tahini dressing  
Farm-style pasta (F)  
Flatbread fajitas  
Fish" taco bowl  
Fresh corn & quinoa salad (both)  
Fresh nori rolls (both)  
Fruit crisp (single serving)  
Fruit Nachos (with 2 variations: French Toast, Apple Pie)  
Fruit Nachos 2 (9/15/22)  
Fruit salad (9/16/22)  
Fruit-Stuffed toast (9/16/22)  
Fruity breakfast pizza  
Garden chowder (both)  
Garlic lover’s pasta  
Garlic-tahini dressing \*\*  
Gazpacho  
German chocolate oatmeal  
German potato soup (F)  
Ginger beef & broccoli  
Ginger noodles (both)  
Gingerbread oatmeal  
Gingerbread ono  
Golden coconut cauliflower soup  
Golden milk latte  
Gourd-geous pudding (F)  
Greek eggplant dip  
Greek gyros  
Greek nachos (F)  
Greek PB&J  
Greek pockets  
Greek quinoa bowl (F)  
Greek rice salad  
Greek’d potatoes (both)  
Green coconut sauce (F) \*\*  
Green goblin muffins (F)  
Green minestrone  
Grilled PB & Banana  
Grilled vegetable salad  
Grilled vegetables noodles (F)  
Harvest stew  
Harvest wraps (both)  
Hawaiian bbq quesadillas (both)  
Hawaiian chili (both)  
Hawaiian oatmeal  
Hawaiian quinoa bowl (F)  
Hawaiian tacos  
Hearty tomato soup (F)  
Hoisin Bowl  
Hoisin Broccoli noodles  
Hoisin peanut sauce \*\* (F)  
Honey mustard chickpeas  
Hummus club  
Hummus panini (both)  
Hummus veggie wraps (F)  
Hummus vodka sauce (F) \*\*  
Hungarian Red Bean stew  
Indian red lentil soup (F)  
Indonesian fried rice (F)  
Instant creamy gazpacho  
Instant sweet & sour sauce (F) \*\*  
Island pineapple salsa  
Israeli salad (both)  
Italian bean salad  
Italian burgers (F)  
Italian eggplant casserole  
Italian noodle soup (both)  
Italian pita pockets (F)  
Italian-style spaghetti squash (F)  
Italiano pasta salad  
Italiano quesadillas (F)  
Jalapeno sauce (both) \*\*  
Jamaican beans & rice (both)  
Jamaican curry  
Jamaican jerk lentils (both)  
Japanese noodle salad (F is new) (both)  
Jerk chickpeas (both)  
Jerk’d hummus  
Jungle curry  
Kabocha or butternut red curry (F)  
Kale & potato chowder (F)  
Kale & sweet potato frittata  
Kale Salad (both)  
Kale-powered pasta  
Kenyan-style kale  
Kidney bean curry (F)  
Kind of a big dill wraps (F)  
kung pao lettuce cups (F) kung pao sauce 2  
Kung pao sauce 2 (F) \*\*  
Layered vegetable enchiladas (both)  
Lebanese bean stew  
Lemon asparagus pasta (F)  
Lemon blueberry oatmeal  
Lemon Meringue Pie smoothie  
Lemon pie ono  
Lemon tahini quinoa salad + garlic-tahini dressing  
Lemon-herb rice salad (both)  
Lemon mug cake (9/16/22)  
Lemony zoodles  
Lentil & pear salad (F)  
Lentil chili (F)  
Lentil penne bolognese (F)  
Lentil rice loaf (F)  
Lime creme (both)  
Loaded mexican potatoes (both)  
Loaded queso-dilla (F)  
Lobster nachos  
Lobster rolls  
Low sugar PB&J  
Maghmour (Lebanese Moussaka) (F)  
Manchurian Balls (9/15/22)  
Manchurian Sauce \*\* (9/15/22)  
mango mint smoothie  
mango peach smoothie  
Mango salsa \*\*  
Maple cinnamon butternut bowl (both)  
Maple citrus quinoa (F)  
maple smash (9/16/22)  
maple smash 2 (9/16/22)  
Maple vinaigrette (F) \*\*  
Margarita farro salad (F)  
Maryland homefries  
Meatloaf’d potatoes  
Mediterranean cakes (F)  
Mediterranean chickpea stew  
Mediterranean pizza  
Mediterranean quesadillas (both)  
Mediterranean quinoa salad  
Mediterranean soup  
Mediterranean zoodles  
Mexican chocolate smoothie  
Mexican corn chowder (F)  
Mexican lasagna (F)  
Mexican pasta salad (both)  
Mexican pizza (both)  
Mexican polenta bites (F)  
Mexican polenta bowl (F)  
Mexican rice (both)  
Mexican vegetable tortas (F)  
Microwave enchiladas (both)  
Microwave peach crisp  
mint chocolate chip smoothie  
Mint chocolate ono  
mocha smoothie  
Moroccan apricot tagine (F)  
Moroccan Eggplant Dip (Zaalouk)  
Moroccan red lentil soup  
Moroccan salad  
Moroccan shepherd’s pie (F)  
Moroccan stew (both)  
Moroccan stuffed peppers (F)  
Moussaka (greek eggplant lasagna)  
Mushroom gravy (F)  
Mushroom quesadillas  
Nicoise dressing \*\*  
Nicoise Salad  
Nutty sweet potato soup (F)  
Olive & Lemon Pasta (F)  
Orange beef & broccoli noodles (both)  
Orange broccoli noodles (F)  
Orange cauliflower rice  
Orange couscous salad  
Orange oatmeal  
Orange spring roll salad  
Pad thai soup  
Panzarotti (Italian turnovers) (F)  
Party pinwheels 1 (F)  
Party pinwheels 2 (F)  
Party pinwheels 3 (F)  
Pasta alla puttanesca  
Pasta e fagioli soup  
patriotic smoothie  
PB & Apple Toast  
PB & J parfait (9/16/22)  
PB & J pizzette  
PB & J quesadilla  
PB & Pumpkin roll-up  
PB & S  
Pea hummus  
Peach bruschetta  
Peach chutney \*\*  
Peach cobbler ono  
peach parfait (9/16/22)  
peach pie smoothie  
Peach quinoa salad  
Peach salsa bowl  
Peach, basil, & avocado wraps (both)  
peachy polenta (F) (9/16/22)  
Peachy spring rolls (both)  
Peanut butter cup quinoa  
Peanut butter ono  
Pear & beet salad  
pear ginger green smoothie  
Peasy pesto (both)  
peanut butter parfait (9/16/22)  
Pecan pie oatmeal  
Penne alla vodka + hummus vodka sauce, sun-dried tomato hummus  
Pesto potato salad  
Pickled red onions \*\*  
Pickled red onions 2 \*\*  
Pina colada smoothie  
pineapple "Dole whip" (9/16/22)  
Pineapple kiwi salsa  
Pineapple slaw (F)  
pineapple smoothie  
pineapple upside down smoothie  
Pink lemonade ono  
Pinto & kale tostastas + roasted red pepper salsa (both)  
Pizza bagel bites (F)  
Pizza burrito (F)  
Pizza dough (F)  
Pizza dough (grill) (F)  
Pizza hummus (F)  
Pizza polenta bites (F)  
Poke noodle bowl (F)  
Portobello sandwiches  
Potato & bean burritos (F)  
Potato salad  
Potato tostadas (F)  
Pumpkin doughnut holes (F)  
Pumpkin enchilada sauce \*\* (F)  
Pumpkin enchiladas (F)  
Pumpkin hummus  
Pumpkin Loaf (F)  
Pumpkin pie oatmeal (sweet potato variation)  
Pumpkin pie quinoa (F)  
purple power  
Queso’d Cauliflower Tacos (both)  
Quick black beans & rice (F)  
Quick channa curry (both)  
Quick chickpea curry  
Quick chili wraps (F)  
Quick minestrone soup (F)  
Quick onion dip (F)  
Quick refried bean soup  
Quick stir-fry (both)  
Quick vegetable soup (both)  
Quinoa chorizo (both)  
Quinoa corn chowder (F)  
Quinoa minestrone soup (F)  
Quinoa Tacos (F)  
Ragin’ cajun grits (both)  
Rainbow salad  
Raisin peanut ono  
Ranch chickpea taco salad  
Ranch chickpea tacos (F)  
Raspberry blast  
raspberry bliss smoothie  
Raspberry cream oatmeal  
raspberry parfait (9/16/22)  
Raspberry peach ono  
Ratatouille pizzas (F)  
Ratatouille sandwiches (F)  
Red Curry Soup (F)  
Red Curry soup (F)  
Red pepper Salsa \*\*  
Red pesto pasta (both)  
red velvet smoothie  
Refreshing couscous salad  
Refried bean burritos (F)  
Refried bean tacos (F)  
Roasted cauliflower soup  
Roasted corn salad (both)  
Roasted garlic soup  
Roasted Veg & White Bean Sandwich (new)  
Salad Roll Flatbreads (F)  
Salsa chickpea lettuce wraps  
Samoa cookie ono  
Samosa lettuce cups + cilantro chutney  
Samosa stuffed peppers (both)  
Savory butternut hummus  
Savory butternut pie (both)  
Savory sundae (travel meal)  
Simple baked beans (both)  
Simple greens bowl  
Simple peanut noodles  
Simple peanut sauce \*\*  
Simple peanut veggie noodles  
Simple potato soup  
Simple reset bowls (both)  
Simple teriyaki noodles  
Single McMuffin  
Single-serving blueberry muffin  
Skillet fajitas (F)  
Skillet green bean casserole  
Skillet ratatouille (both)  
Skinny broccoli soup  
Skinny PB&J  
Slow cooker apple quinoa (F)  
Slow cooker artichoke soup  
Slow cooker carrot cake oatmeal (F)  
Slow cooker lentil soup (F)  
Slow cooker peach & blueberry oatmeal (F)  
Slow cooker red bean curry (F)  
Slow cooker vegetable stew (F)  
Smoky black bean wrap + chipotle mayo  
Smoky corn chowder  
Smoky lentil soup  
Smoky lentil tacos (F)  
Smoky split pea soup (F)  
SoCal Breakfast (both)  
SoCal Potatoes  
Sofrita Wrap (F)  
Solyanka Soup  
Sonoma Sandwiches (F)  
Southwest black bean wraps (F)  
southwest breakfast tacos (9/16/22)  
Southwest chop salad (F)  
Southwest quinoa salad  
Southwest stew  
Southwestern tabbouleh (F)  
Southwestern tacos (both)  
Spaghetti salad  
Spaghetti squash lasagna (both)  
Spaghetti squash ramen  
Spaghetti squash stir-fry  
Spanish chickpea stew (both)  
Spicy kale scramble  
spicy mango  
Spicy orange spaghetti (F)  
Spinach artichoke soup (F)  
Spinach coconut curry (both)  
Spinach hummus panini (both)  
Spring “steaks” (both)  
Spring corn chowder  
Spring curry noodles (both)  
Spring mini pizzas  
Spring pea soup  
Spring quesadillas (F)  
Spring quinoa risotto (both)  
Sriracha hummus  
Sriracha mayo  
spring teriyaki noodles (9/16/22)  
Sriracha Thai peanut sauce  
Steak & cheese baked potatoes (both)  
Steak banh mi (both)  
Sticky orange sauce \*\*  
Stouffer’s-style pizza  
strawberry cream ONO (9/16/22)  
strawberry cream polenta (9/16/22)  
Strawberry cream smoothie  
Strawberry dream taquitos (F)  
Strawberry lemonade oatmeal  
strawberry mango smoothie  
Strawberry Piña Colada  
strawberry pineapple smoothie  
Strawberry salad  
Strawberry shortcake oatmeal  
strawberry smoothie  
strawberry watermelon smoothie  
Strawberry-banana breakfast bars (F)  
Summer bruschetta (both)  
Summer pasta salad (both)  
Summer quinoa salad  
Summer rolls (both)  
Summer soba salad (F)  
Sun-dried tomato hummus (F)  
Sun-dried tomato white bean dip (F)  
Sunshine salad  
Sushi bowl  
sweet home fries (9/16/22)  
Sweet & sour cauliflower (F)  
Sweet & sour sauce (both) \*\*  
Sweet & sour spaghetti squash (both)  
Sweet & sour stuffed bell peppers (both)  
Sweet & spicy mango wraps (both)  
Sweet pea risotto  
Sweet potato & black bean enchiladas (F)  
Sweet potato & cauliflower curry (both)  
Sweet potato & pea curry (both)  
Sweet potato biscuits (F)  
Sweet potato dal  
Sweet potato gumbo (both)  
Sweet potato pie dip + cinnamon sugar chips (F)  
Sweet potato salad (both) - 2 variations  
Sweet potato sundaes (F)  
Sweet potato tacos + green coconut sauce (F)  
Szechuan soba salad (both)  
Szechuan Stir-Fry (both) + Szechuan sauce  
Tahini dipping sauce  
Tahini falafel dressing (F) \*\*  
Tahini-dipped nori rolls + asian tahini sauce (both)  
Taquitos  
Teriyaki chickpea burritos + pineapple slaw (both)  
Teriyaki noodles (F)  
Tex-mex spaghetti squash + quinoa chorizo (both)  
Tex-Mex Stuffed bell peppers (both)  
Texas white chili (F)  
Thai beef wraps (F)  
Thai broccoli soup  
Thai cauliflower soup (F)  
Thai coconut cauliflower soup (F)  
Thai coconut peanut sauce (both) \*\*  
Thai peanut sweet potatoes (F) + coconut peanut sauce (F)  
Thai pineapple fried rice (both)  
Thai red lentil cakes (F)  
Thai sweet potato fries (F)  
Thai’d Up Pizzas (both) + coconut peanut sauce (F)  
Thin mint mug cake (9/16/22)  
Tikka masala nachos (both)  
Tiramisu ono  
TJ’s red lentil wraps (F)  
Toasted oatmeal  
Toasted oatmeal  
Tofu (or cauliflower) banh mi (both)  
Tofu chili (both)  
Tofu ricotta (half batch) (I)  
Tofu scramble tacos (F)  
Tofu spring rolls (F) + Vietnamese peanut sauce (F)  
Tomato bisque  
Tomato soup (F)  
Trail mix oatmeal  
Triple green sweet potatoes  
Tropical BBQ sliders (both)  
Tropical breakfast burrito  
Tropical salsa stuffed sweet potato (both)  
Tropical teriyaki noodles (F)  
Tropikale BBQ   
Tuna nachos (F)  
Tuna salad  
Turmeric rice (both)  
Tuscan bean soup (F)  
Tuscany pasta salad (both)  
vanilla cupcake smoothie  
vanilla smoothie  
Vegetable rice casserole  
Vegetable spring rolls (F)  
Vegetarian gumbo (F)  
Veggie bagel sandwich  
Veggie crunch flatbreads  
Velvety chipotle soup (both)  
Very verde enchiladas + jalapeno sauce (both)  
Very verde tacos (both)  
Very versatile chili (F)  
Vietnamese Fries + Vietnamese Peanut Sauce  
Vietnamese Peanut sauce (both)  
Warm carrot salad (F)  
We will brocc-Q (F)  
White bean & potato soup (F)  
White bean Dumpling soup (F)  
White bean pesto \*\*  
Wild Mushroom & Kale Polenta (F)  
Wild Rice salad (F)  
Winter ratatouille pasta  
Winter skillet lasagna (both)  
Yellow Dal  
Yellow split pea soup (F)  
Zucchini & white bean pasta (F)  
Zucchini burgers  
Zucchini risotto

  

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