# Copycat Vegan Trader Joes Red Lentil Wrap - Free Recipe Saturday

Published: 2023-01-21T12:42:39.443519-05:00
Canonical URL: https://www.getmealplans.com/blog/2023/01/21/copycat-vegan-trader-joes-red-lentil-wrap-recipe/

Happy Saturday!

  

This week's free recipe was requested by our members!

  

It's a "copycat" recipe of the red lentil wrap that was sold at Trader Joe's.

  

TJ'S RED LENTIL WRAPS

  

Ingredients  
3/4 cup cooked quinoa   
1 roasted red pepper   
1 tsp ground cumin   
cayenne pepper (optional)   
1/4 cup dry red lentils   
1/2 tsp onion powder   
2 flour tortillas   
1 cup shredded cabbage

  

Tahini Dipping Sauce   
1/2 cup tahini   
1/2 lemon (2-4 tbsp juice)  
1/8 to 1/4 tsp garlic powder

  

Directions  
Place red pepper in a food processor with ¼-tsp cumin and a dash of cayenne.   
Pureé into a smooth paste, adding a little water if necessary. Set aside.  
Line a medium pot with ½-cup water.  
Add lentils, cover, and bring to a boil.  
Once boiling, reduce heat to low and cook lentils are soft and orange but not mushy, adding more water as needed.  
Stir in remaining cumin, onion powder, and cayenne pepper to taste and cook for a minute or so.  
Stir in cooked quinoa and mix well.  
Set aside for a few minutes.  
Spread bell pepper puree onto tortillas.  
Top with lentil mixture, shredded cabbage and Tahini Dipping Sauce (or save sauce for dipping). Roll up.

  

Slimming: Substitute ¼-cup plain hummus for tahini.

  

calories 407 — fat 11.1g — carbs 62.5g — fiber 16.3g — sugars 5.6g — protein 17.4g —

  
  

Also on the meal plan this week:

  

Teriyaki Chickpea Burritos   
Szechuan Stir-Fry   
Chipotle Corn Soup   
Kidney Bean Curry   
Refried Bean Tacos   
TJ's "copycat" Red Lentil Wraps   
Texas White Chili   
Moroccan Salad   
5-Spice Bowl   
Memphis BBQ Sandwiches   
"Cheesy" Tomato Sandwich