Supplemental Research

S01 Episode 10 - Have We Evolved/Adapted to Obesity (+ the Effects of Alcohol and Exercise on Weight-Loss)

S01 Episode 9 - The Best Time to Eat, Anabolic/Catabolic Hunger and the Lentil Effect

S01 Episode 8 - Hidden Persuaders that Hijack Your Hunger (+ How to Stop Overeating)

S01 Episode 7 - "Biggest Loser", Biggest Lie, Biggest Myths. Shame on the NY Times!

S01 Episode 6 - Intermittent Fasting: The Science of Cellular Metabolism (+ How a Light Bulb Makes You Fat)

S01 Episode 5 - The MYTH of Slow Metabolism, Starvation Mode (+ Intermittent Fasting)

S01 Episode 4 - The Energy Theory of Cooking, Comparative Anatomy, & What Causes Obesity

S01 Episode 3 - Debunking the 'Raw Foods are More Nutritious' Myth

S01 Episode 2 - Should You Count Calories?

S01 Episode 1 - How the Plant-Based Diet Made Me an Overeater (+Welcome)