Every week we create a new 7-Day Meal Plan that starts at 1,200 calories but you can add calories as needed! All meals are layed out for the week, including snacks and desserts. Our shopping list makes getting started easy and no leftovers!

Over 2,000 people have used our meal plans to eat healthier and lose weight.

Overspending on food happens because we don't have a plan.

Here's your plan

1. Shop for groceries once a week.
2. Only Shop with a List.
3. Cook your own meals. Don't buy pre-made food.
4. Buy Generic items.
5. Bring your lunch to work.
6. Limit or eliminate dining out.

Our 7-Day Meal Plan helps you build these habits.

Americans dine out 4-5 times a week which accounts for 48.6% of monthly food expenses.

Making a "quick trip" to the store also means you'll usually purchase 54% more than you planned.

If you're disciplined and only dine out one lunch $5, one dinner $10, and make two extra trips to the grocery store [$10 per trip] each week, you will still spend an extra $157.50 a month. {$35/week * 4.5 weeks = $157.50 month}

• The 1200+ Calorie plan is focused to help you lose weight safely; if you need more calories, simply add snacks from our 100/50 calorie lists.
• Shopping List: One trip to the market – that's it!
• Flexible: Swap around Meals as you like.
• Save hundreds of dollars a month by being prepared, eating-in and avoiding impulse purchases.
• FREE Customer Support. We're here for you.
• Reduce your Stress & Anxiety around meal times.
• New Plans each week keep you healthy and full.

Shopping List
Our shopping list makes shopping quick and easy.

New Recipes Included
Each week we include new recipes and meals to keep things fresh and exciting. No cookbooks needed!
Sample Meals for a Day

Weekly Calendar
We provide a 7-day calendar that lists your breakfasts, lunches, dinners, and desserts, plus several snacks that you can enjoy each day.

Snack Guides
You'll receive an extensive list of healthy 50 and 100 Calorie Snacks.

Simple Directions
No guessing. We give you exact instructions on what to eat and for which meal with the freedom to re-arrange meals to fit your lifestyle and desires.

So far (this is my day one) this seems very easy and simple for a busy mom to handle. I'm so stoked to have clean food which doesnt take a million ingredients at hard to find places to make a meal that I will have a s*&t ton of left-overs!
— Candy via email

Thank you for what you do! You have made this so easy this time...I've tried at least 4 times in the past to change my eating but it was too hard with my husband not wanting to do it and so complicated with the recipes I had at the time...your recipes make it so easy!
— Teresa via Facebook

The diet plan is great! I don't think I could organize sensible eating without something like this. I haven't been able to thus far. However, I will be happily starting tomorrow, with chai oatmeal.
— Christine via email

I am the skinny jeans girl! Turns out I lost 5lbs from using your meal plan for 3 weeks. Thank you so much, I didn't even try and your recipes are so easy and delicious, I didn't even realize it. You totally rock! Thank you!!
— Stephanie via Facebook

I "bought" my 1200 calforie diet plan and poured over it for quite some time - I am so very thankful there are people like you Lindsay who can make these combinations up and I just follow them. Makes life so easy living with my omnivore family.
— Pam via Facebook

1. Click to Pick your Price - $5 Suggested
2. Check-out.
3. Download the Meal Plan.
4. Pick one meal from the plan and email Lindsay@happyherbivore.com
5. Subscribe to our "get healthy" newsletter (optional)

New Plans are released every Wednesday. Current Release Date: February 22nd, 2012.