Dinner shouldn't take an hour

  • Get a new 7-Day Meal Plan every week
  • Reduce your stress & anxiety around meal times
  • Save money & time with our shopping lists
  • All recipes are vegan, low-fat, oil-free, soy-free and gluten-free friendly!

How the Meal Plans Work

"We do all the planning for you."

No more planning

Never ponder "what's for dinner again". Skip the guesswork, calorie counting and stress with a perfectly balanaced plan already created for your busy life.


No more shopping lists to create

Download your shopping list and go! Shop just once a week with no leftovers, waste, or impulse purchases. Save money using affordable (no exotic!) ingredients.


Dinner shouldn't take an hour

Prepare all the meals for the week in 2-3 hours and reheat all week long.

Gluten-Free

The meal plans are gluten-free friendly, which means the recipes are either naturally gluten-free or can easily be made gluten-free with simple substitutions such as using gluten-free pasta instead of whole-wheat.

photo of Black Bean Corn Taquitos

Black Bean Corn Taquitos

Hi, I'm Lindsay

I believe food should be just as delicious as it is nutritious! Let my recipes show you how easy, affordable and tasty healthy can be!

Lindsay is the author of five bestselling cookbooks. Most recently published was Happy Herbivore Guide to Plant-Based Living. She has sold more than 200,000 cookbooks.

Plant-Based & Vegan Recipes

All recipes are low-fat and 100% plant-based. Your meal plan will always be oil-free and nuts are optional. No dairy. No eggs. No meat or fish. No animal products.

photo of Sweet Potato Noodle Soup

Sweet Potato Noodle Soup

Exclusive Member Benefits


Full Access

When you are a member, you get access to both the Individual and Family meal plans for one low cost, a 69.8% savings.


Bonus Books

Get the "Best Meal Plan Recipes of 2014" for free when you join. Just one of over 10 free Books and Videos a value of $107.


Live Training & Support

Weekly Live Video training and chats. Get personalized, hands-on tips and advice for cooking ahead, saving money, or staying on track.

Get This Week's Plan

Current release date: February 25th, 2015
New plans are released every Wednesday
With all the new and exciting flavors, this week's meal plan will have you saying "oh my veggies!" Awesome new meals are just waiting to leave you feeling full and satisfied.
photo of Sweet Potato Noodle Soup Sweet Potato Noodle Soup
photo of Baked Caprese Salad Baked Caprese Salad
photo of Sweet Potato Kale Frittata Sweet Potato Kale Frittata
photo of Black Bean Corn Taquitos Black Bean Corn Taquitos

Individual Meal Plan

Feeds 1 person for 7 days Shopping list included

Menu highlights:

Black Bean & Corn Taquitos Kale & Sweet Potato Frittata ”Clam” Chowder Spanish Omelette Lentil Stuffed Acorn Squash Kung Pao Chickpeas Bombay Breakfast Spicy Sweet Potato Noodle Soup Garden Vegetable Pizzas
to

Family Plan

Feeds 2 to 4 people for 7 days Shopping list included  

Menu highlights:

Baked Caprese Pasta Garden Vegetable Pizzas Spicy Sweet Potato Noodle Soup ”Clam” Chowder Lentil Stuffed Acorn Squash Pizza Hummus (Bonus Lunch Recipe) Spanish Omelette Black Bean & Corn Taquitos Kale & Sweet Potato Frittata (Bonus Breakfast Recipe)

Become a Premium Member Today

And get both meal plans in your inbox now!
  • Get both Individual & Family meal plans
  • Free Customer Support
  • Bonus video trainings and ebooks ($107 value)
  • Limited Time bonus "Easy Meals - 6 ingredients or less"
  • List Price: $63.00
  • Price: $18.99 per month
  • You Save: $44.01 (69.8%)
Become a Member »

30 Day Money-Back Guarantee — Cancel any-time.


Don't want a discount? Get a single week…

Individual Family

Or, start a gift/pre-paid membership

All purchases come with a 30-day money back guarantee
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Click here to read more testimonials.

Meal Plans Inside Look

Lindsay walks you through how to use both the Individual and Family meal plans. Our plans have been redesigned in 2015 to make meal planning easier for you to make meal planning easier for you.

See the the Shopping List & Prep Sheet

Unlimited Support

If you have questions or need help email us anytime!

Enjoy all the benefits of meal planning

Here’s what you get with your Premium Membership:

100% Satisfaction Guarantee

There is zero risk. Cancel anytime and keep all the downloadable content if you cancel.

Community

We have an incredibly active and supportive online community. We share our struggles, secrets, and triumphs.

Simple Directions

No guessing. You receive exact instructions on what to eat and for which meal with the freedom to re-arrange meals to fit your lifestyle and desires.

Exclusive Content

We are constantly adding new videos, audio podcasts, articles, lessons, and reference material you can't find anywhere else.

Unlimited Support

If you have questions or need help email us anytime!

Full Access

As a premium member, you’ll get access to both plans — at no extra charge.

Soy-Free Recipes

All recipes are can be made soy-free.

photo of Sweet Potato Kale Frittata

Sweet Potato Kale Frittata

Become a Premium Member Today

And get both meal plans in your inbox now!
  • Get both Individual & Family meal plans
  • Free Customer Support
  • Free video trainings and ebooks
  • Limited Time bonus "Easy Meals - 6 ingredients or less"
  • List Price: $63.00
  • Price: $18.99 per month
  • You Save: $44.01 (69.8%)
Become a Member »

30 Day Money-Back Guarantee — Cancel any-time.


Don't want a discount? Get a single week…

Individual Family

Or, start a gift/pre-paid membership

Still not sure? Download our free 3-Day Sample Meal Plan

All purchases come with a 30-day money back guarantee
Transactions take place via secure SSL Channel

Answers to Your Questions

Are the meal plans gluten-free? Soy-free? Vegan?

The meal plans are gluten-free friendly, which means the recipes are either naturally gluten-free or can easily be made gluten-free with simple substitutions such as using gluten-free pasta instead of whole-wheat. The plans are also soy-free friendly and 100% plant-based (vegan). No dairy. No eggs. No animal products.

Do I get both plans with my Premium Membership?

Yes! When you become a premium member, you'll have access to both the individual meal plans with their breakfast, lunch, and dinner structure, as well as the family plan. The individual plan also comes with a structured plan for desserts and snacks, while the family plan includes bonus recipes for breakfast and lunch each week!

Can I buy a single meal plan?

Absolutely! Follow this link to make a one-time purchase of $7 for a single meal plan. You can choose between the individual plan or the family plan.

I have a two person household. Should I use the individual or family plan?

The family plan works very well for couples! Each dinner recipe makes four servings: two for dinner, and two for lunch the next day! The individual plan also works for those two person households who prefer the daily breakfast, lunch, and dinner structure. You would simply double the shopping list to have enough food for two people.

I'm very busy and unable to cook three times a day. Can I still use your meal plans?

Yes, we actually suggest that you spend one day making most of the meals ahead of time so that you can just reheat and go during the week. In each meal plan, we indicate which recipes can be made ahead, and which should be made to order – complete with prep and cooking instructions! These plans are perfect for busy people.

Is there a money-back guarantee?

Yes, if you contact us within 30 days of purchase by forwarding your purchase and asking for a refund. The limit is 30 days because this is what our payment providers support.

Where can I get the Calorie Index and 50 & 100 Calorie Snacks PDFs?

Here you can download the Calorie Index and the 50 and 100 calorie Snacks PDF.

Still not sure if our meal plans will work for you? Get your free 3-Day Sample Meal Plan now!

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