Never ponder "what's for dinner again". Skip the guesswork, calorie counting and stress with a perfectly balanaced plan already created for your busy life.
Download your shopping list and go! Shop just once a week with no leftovers, waste, or impulse purchases. Save money using affordable (no exotic!) ingredients.
Prepare all the meals for the week in 2-3 hours and reheat all week long.
The meal plans are gluten-free friendly, which means the recipes are either naturally gluten-free or can easily be made gluten-free with simple substitutions such as using gluten-free pasta instead of whole-wheat.
Black Bean Corn Taquitos
I believe food should be just as delicious as it is nutritious! Let my recipes show you how easy, affordable and tasty healthy can be!
All recipes are low-fat and 100% plant-based. Your meal plan will always be oil-free and nuts are optional. No dairy. No eggs. No meat or fish. No animal products.
Sweet Potato Noodle Soup
When you are a member, you get access to both the Individual and Family meal plans for one low cost, a 69.8% savings.
Get the "Best Meal Plan Recipes of 2014" for free when you join. Just one of over 10 free Books and Videos a value of $107.
Weekly Live Video training and chats. Get personalized, hands-on tips and advice for cooking ahead, saving money, or staying on track.
Menu highlights:
Black Bean & Corn Taquitos Kale & Sweet Potato Frittata ”Clam” Chowder Spanish Omelette Lentil Stuffed Acorn Squash Kung Pao Chickpeas Bombay Breakfast Spicy Sweet Potato Noodle Soup Garden Vegetable PizzasMenu highlights:
Baked Caprese Pasta Garden Vegetable Pizzas Spicy Sweet Potato Noodle Soup ”Clam” Chowder Lentil Stuffed Acorn Squash Pizza Hummus (Bonus Lunch Recipe) Spanish Omelette Black Bean & Corn Taquitos Kale & Sweet Potato Frittata (Bonus Breakfast Recipe)
30 Day Money-Back Guarantee — Cancel any-time.
Lindsay walks you through how to use both the Individual and Family meal plans. Our plans have been redesigned in 2015 to make meal planning easier for you to make meal planning easier for you.
See the the Shopping List & Prep Sheet
If you have questions or need help email us anytime!
All recipes are can be made soy-free.
Sweet Potato Kale Frittata
30 Day Money-Back Guarantee — Cancel any-time.
The meal plans are gluten-free friendly, which means the recipes are either naturally gluten-free or can easily be made gluten-free with simple substitutions such as using gluten-free pasta instead of whole-wheat. The plans are also soy-free friendly and 100% plant-based (vegan). No dairy. No eggs. No animal products.
Yes! When you become a premium member, you'll have access to both the individual meal plans with their breakfast, lunch, and dinner structure, as well as the family plan. The individual plan also comes with a structured plan for desserts and snacks, while the family plan includes bonus recipes for breakfast and lunch each week!
Absolutely! Follow this link to make a one-time purchase of $7 for a single meal plan. You can choose between the individual plan or the family plan.
The family plan works very well for couples! Each dinner recipe makes four servings: two for dinner, and two for lunch the next day! The individual plan also works for those two person households who prefer the daily breakfast, lunch, and dinner structure. You would simply double the shopping list to have enough food for two people.
Yes, we actually suggest that you spend one day making most of the meals ahead of time so that you can just reheat and go during the week. In each meal plan, we indicate which recipes can be made ahead, and which should be made to order – complete with prep and cooking instructions! These plans are perfect for busy people.
Yes, if you contact us within 30 days of purchase by forwarding your purchase and asking for a refund. The limit is 30 days because this is what our payment providers support.
Here you can download the Calorie Index and the 50 and 100 calorie Snacks PDF.
