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Lindsay S. Nixon is a frequent speaker at
food conferences and has been featured in:
Our vegan meal plans start at 1,200 calories but you can add calories as needed! All meals are laid out for the week, including snacks and desserts.
All Recipes are vegan, low-fat, oil-free, soy-free and gluten-free friendly.
Shop for groceries once a week with the convenient list you are provided. Affordable ingredients, no pre-made food.
Our shopping list makes getting started easy and no leftovers!
Prepare all the meals for the week in just 1-2 hours, and have time left over for other tasks in your life.
Every meal you cook will be guaranteed delicious (even if you don't feel too confident in the kitchen).
via email
This is my 4th week now and I'm feeling great. I had no idea it would be this easy. And of course, the side effect of weight loss doesn't hurt. So again, thank you SO MUCH for doing what you do.
via email
LOVE LOVE the meal plan. I want to lose more so I hired a trainer who recommended I eat 1200 calories a day....not easy to count plant strong calories so after LOVING your cookbooks I decided to let you count my calories....excellent decision on my part!
"I believe food should be just as delicious as it is nutritious!
Let my recipes show you how easy, affordable and tasty healthy can be!"
Lindsay is the author of three bestselling cookbooks most recently published was Happy Herbivore Abroad. She has sold more than 150,000 cookbooks.
Overspending on food happens because you don't have a plan.
Here's your plan:
We'll help you build these habits.
Americans dine out 4-5 times a week which accounts for 48.6% of monthly food expenses.
Making a "quick trip" to the store also means you'll usually purchase 54% more than you planned. If you're disciplined and only dine out one lunch $5, one dinner $10, and make two extra trips to the grocery store ($10 per trip) each week, you will still spend an extra $157.50 a month. {$35/week * 4.5 weeks = $157.50 month}.
Our 7-day meal plan approach helps you save money by including affordable ingredients, encouraging you to take lunch to work andd cutting random grocery shopping.
via her blog
[7-Day Meal Plans] makes eating healthy VERY easy. [They] have helped me lose 50 of my 55lbs of pregnancy weight in a healthy fashion!
via email
The meal plans are totally worth it. They are very cheap though considering everything that us involved with meal planning! Plus I love the fact that I know how many calories I'm eating.
Shopping List
Our shopping list makes shopping quick and easy.
New Recipes Included
Each week new recipes and meals are included to keep things fresh and exciting. No cookbooks needed!
Try our 3-Day Sample Meal Plan.
Weekly Calendar
You are provided a 7-day calendar that lists your breakfasts, lunches, dinners, and desserts, plus several snacks that you can enjoy each day.
Snack Guides
You'll receive an extensive list of healthy 50 and 100 Calorie Snacks.
Simple Directions
No guessing. You receive exact instructions on what to eat and for which meal with the freedom to re-arrange meals to fit your lifestyle and desires.
Private Forums (Subscribers Only)
Get access to the members only forums when you subscribe to a monthly plan or gift plan.
Let the sunshine in!
Celebrate the arrival of spring with this week's meal plan!
Enjoy the greatest (and healthiest) hits of the season with the Spring Portobello Mushrooms, Citrus Spring Salad, Maple Glazed Vegetables and Springtime Stir-Fry (family).
You'll also find meal plan faves like Double Chocolate Muffins, Creamy Carrot Soup (indi.), Eggless Egg Salad (family), and much more!
Spring Portobello Mushrooms
Double Chocolate Muffin
Sesame Greens & Quinoa
Maple Glazed Vegetables
Citrus Spring Salad
Caramel Cream Smoothie
Green Spring Wraps
Creamy Carrot Soup
Peanut Butter Cup Quinoa
Vegetable Korma
Springtime Stir-Fry
Breakfast Banana Split
Eggless Egg Salad
Spring Portobello Mushrooms
Citrus Spring Salad
Hippie Loaf with Brown Gravy
Cinnamon-Apple Oatmeal
Skyline Spaghetti Squash
Spicy 3-Bean Salad
YUMmus
Steak Chimichurri Tacos
$ 18.99 per month
Subscribe for Auto Delivery
Buy Now with a Credit CardNo contract, cancel any time
$ 18.99 per month
Subscribe for Auto Delivery
Buy Now with a Credit CardNo contract, cancel any time
All purchases come with a 30-day money back guarantee
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The meal plans are gluten-free friendly which means the recipes are either gluten-free or can easily be made gluten-free with simple substitutions such as using gluten-free pasta instead of whole-wheat. The plans are also soy-free friendly and 100% plant-based (vegan). No dairy. No eggs. No animal products.
I recommend the getting the individual plan and doubling the shopping list. The family plan is usually too much food for two people, unless you're both voracious eaters (2500cals/day each).
Yes, we actually suggest that you spend one day making most of the meals ahead of time so that you can just reheat and go during the week. These plans are perfect for busy people.
Yes. If you contact us within 30 days of purchase by forwarding your purchase and asking for a refund. The limit is 30 days because this what our payment providers support.
The meal plans aren't about new recipes, but the service: a shopping list and meal plan is created for you, saving you time, money and the guesswork of doing it yourself. (See our bullet points on the main page for more info). You're paying for the service, the recipes are just a bonus :)
Here you can download the Calorie Index and the 50 and 100 calorie Snacks pdf.
Join our email newsletter to get free tips and announcement details each week.
We donate a portion of the Get Meal Plans' proceeds to elephant charities. Through March 2014, we've donated $650 to Elephant Charities this year.
This month, your meal plan purchase will be supporting Thika, a 33-year-old African Elephant.
After spending her entire life at a zoo, Thika finally moved into her forever home at a natural habitat in 2013. Today she enjoys fresh vegetation and roaming freely with fellow elephants.
You can watch a video of her first time going into the lagoon here.
© 2011-2014 7-Day Meal Plans by Happy Herbivore Inc.
