This Week's Plan
With all the new and exciting flavors, this week's meal plan will have you saying "oh my veggies!" Awesome new meals are just waiting to leave you feeling full and satisfied.
Breakfast, Lunch, & Dinner including…
"... with deciding what to make, figuring out ingredients and I won't even get started on how challenging grocery shopping was.
I have been cooking the meal plan for my family since Saturday and I love it!! The plan has helped me enormously.
I feel extremely confident that this plan will keep me organized with feeding my family." - Missy
How awesome would it be to have ready-to-eat meals?
With all the new and exciting flavors, this week's meal plan will have you saying "oh my veggies!" Awesome new meals are just waiting to leave you feeling full and satisfied.
Breakfast, Lunch, & Dinner including…
Never ponder "what's for dinner again". Skip the guesswork, calorie counting and stress with a perfectly balanced menu already created for your busy life.
Download your shopping list and go! Shop just once a week with no leftovers, waste, or impulse purchases. Save money using affordable (no exotic!) ingredients.
Our meal plan recipes can serve from 1 to 4 people for 7 days. Make enough to fit your schedule, but be sure to leave room for those tasty leftovers!
Prepare all the meals for the week in 1-3 hours and reheat all week long.
Lindsay give you a quick overview of the meal plans. Our plans have been redesigned in 2017 to make meal planning easier for you.
Your Meal Mentor membership includes:
The meal plans are gluten-free friendly, which means the recipes are either naturally gluten-free or can easily be made gluten-free with simple substitutions such as using gluten-free pasta instead of whole-wheat.
Pasta Carbonara
All recipes are low-fat and 100% plant-based. Your meal plan will always be oil-free and nuts are optional. No dairy. No eggs. No meat or fish. No animal products.
Bangkok Cauliflower Tacos
All recipes are or can be made soy-free.
Hawaiian Sliders
The meal plans are gluten-free friendly, which means the recipes are either naturally gluten-free or can easily be made gluten-free with simple substitutions such as using gluten-free pasta instead of whole-wheat. The plans are also soy-free friendly and 100% plant-based (vegan). No dairy. No eggs. No animal products.
Our meal plans have new Breakfast, Lunch, and Dinners each week. We also provide 97 breakfasts recipes that you can pair with the meal plans.
Yes! When you become a premium member, you'll have access to both the individual meal plans with their breakfast, lunch, and dinner structure, as well as the family plan. The individual plan also comes with a structured plan for desserts and snacks, while the family plan includes bonus recipes for breakfast and lunch each week!
The family plan works very well for couples! Each dinner recipe makes four servings: two for dinner, and two for lunch the next day! The individual plan also works for those two person households who prefer the daily breakfast, lunch, and dinner structure. You would simply double the shopping list to have enough food for two people.
Yes, we actually suggest that you spend one day making most of the meals ahead of time so that you can just reheat and go during the week. In each meal plan, we indicate which recipes can be made ahead, and which should be made to order – complete with prep and cooking instructions! These plans are perfect for busy people.
Yes, if you contact us within 30 days of purchase by forwarding your purchase and asking for a refund. The limit is 30 days because this is what our payment providers support.
Here you can download the Calorie Index and the 50 and 100 calorie Snacks PDF.
We no longer offer single week plans. To get a taste of what Meal Mentor offers, sign up for our free 7-Day Sample Meal Plan.
