How It Works
Sticking to a plant-based diet doesn’t need to be stressful, time-consuming, or expensive. Meal Mentor makes it incredibly easy to live your best life without all the fuss.Access Your Meal Mentor Free Trial
Sign up for your free Meal Mentor 7-day trial.
Meal Mentor has everything you need to make living a healthy, vegan lifestyle easy.
Join thousands of Meal Mentor members in making Sunday your #MealPlan day. Every Sunday, simply open your email or the Meal Mentor app and see the new weekly menu our team has lovingly and carefully put together, just for you.
Have a look through your suggested meal plan and decide how many meals and servings you need that week. Know you’re going out for dinner Friday night? Just remove that meal from your weekly plan. Not a fan of a certain recipe? Browse through our recipe database on the app for your favorites (or to try something new) and swap it out in seconds.
Now that you’ve decided on your official meal plan for the week, head to your shopping list. If you’re using the app, we’ll auto-generate an itemized grocery list for you, covering all the ingredients you need to make your meals — nothing more, nothing less.
Head to your favorite grocery store or market and cross off the items as you shop. Rather not use your smartphone or tablet? You can easily print your list off and pop it in your bag. You can even substitute ingredients for more seasonal choices, opt for organic produce, and prioritize selecting fresh, local foods.
Don’t want to spend every night slaving away in the kitchen? With Meal Mentor, you don’t have to. Happy Herbivore, the team behind Meal Mentor, has been helping busy vegans meal plan for years, and they know exactly how to put together a weekly meal plan that can be prepared in just 60 minutes a week, or in just 5 o 20 minutes a night.
Meal Mentor provides precise, easy-to-follow, step-by-step directions, so you can achieve delicious results, even if you’re no Master Chef or new to vegan cooking. You can even cross off ingredients in the app as you use them. Don’t want to meal prep all in one day? No problem. Most recipes can be prepared in just 5-20 minutes – perfect for busy weeknights.Try Meal Mentor FREE for 7 days
No matter your goals, dietary needs or food preferences, we believe you deserve to become the healthiest version of yourself.
Meal Mentor makes it easy to stick to a WFPB diet, no matter how much you have on your plate (pun intended). Whip up a variety of nutritious, home-cooked meals, so you never have to worry about getting into a food rut or desperately ordering takeout again.
Meal Mentor is the only vegan-specific weight management meal planning membership. Our recipes include calorie counts and macronutrient counts, with some meals including options for waist-friendlier portions and lighter substitutions.
Soy-free, gluten-free and nut-free doesn’t have to mean taste-free. All Meal Mentor recipes can be easily adapted to meet your dietary restrictions or preferences.
By shopping for your own ingredients, you choose what goes into each and every meal. Easily make substitutions to enjoy whatever foods are in-season (or on-sale) and get everything you need at your local grocery store or market.
Wondering what you get for just $2.48 a week? Here’s a peek.Read more about what you can expect
Get everything you need to sustain your plant-based, vegan lifestyle — wherever, whenever.
A weekly meal plan of simple vegan plant-based recipes, each prepared in 5-20 minutes using real, whole ingredients. With options for 7 to 21 meals per week, choose a plan that works for you.
Shop with a list of all the ingredients you need in a single click. Nothing more, nothing less.
Access hundreds of our most popular Meal Mentor recipes in our in-app recipe database, all free and immediately at your fingertips.
Join thousands of members in our Meal Mentor community forums and Facebook Group. Share your experience and get the support you need from like-minded individuals.
The number of meals you get depends on the Meal Mentor plan you select. All Meal Mentor plans include a nightly dinner recipe that has been expertly taste-tested to make for great next-day leftovers. While we do not include specific lunch recipes, we recommend that you double your normal serving size when cooking dinner, saving one serving for lunch the following day.
For example, if you’re just feeding yourself, you’d make two servings: eating one for dinner and and the next for lunch. If you’re a couple, you’d make 4 servings for dinner, rather than just two. If you’re a family of 4, you can just double the recipe.
The Basic Meal Mentor membership covers lunch and dinner only, so you get 56 planned meals per month (or 14 meals per week). The Standard and Premium Meal Mentor memberships also include breakfast, helping you prepare up to 84 planned meals per month (or 21 meals per week). Please visit our Plans & Pricing page for more details on the differences between membership plans.
Absolutely. In the Meal Mentor app, simply swap out the recipes you don’t want with others in our database that you’d prefer. Your in-app grocery list will be automatically updated to reflect your customized meal plan. Because Meal Mentor lets you shop for your own ingredients, you can also customize your meals based on personal preferences and dietary needs. Don’t like spinach and want to swap it out for lettuce? No problem! Just make the note in your grocery list and shop accordingly.
Our recipes also serve 1-4 people, so they work for individuals, couples and families — plus the variety of delicious meals will be loved by everyone (yes, even your non-vegan partners, friends, and kiddos).