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"Meal times felt overwhelming"

"... with deciding what to make, figuring out ingredients and I won't even get started on how challenging grocery shopping was.

I have been cooking the meal plan for my family since Saturday and I love it!! The plan has helped me enormously.

I feel extremely confident that this plan will keep me organized with feeding my family." - Missy

How awesome would it be to have ready-to-eat meals?

This Week's Plan

  • Current release date:
  • New plans are released every Wednesday

With all the new and exciting flavors, this week's meal plan will have you saying "oh my veggies!" Awesome new meals are just waiting to leave you feeling full and satisfied.

Meals on this plan:

How the Meal Plans Work

Meal Plans Inside Look

Lindsay give you a quick overview of the vegan meal plans. Our plans have been redesigned in 2017 to make meal planning easier for you.

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Your Meal Mentor membership includes:

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  • List Price: $63.00
  • Price: $18.99 per month
  • You Save: $44.01 (69.8%)


The meal plans are gluten-free friendly, which means the recipes are either naturally gluten-free or can easily be made gluten-free with simple substitutions such as using gluten-free pasta instead of whole-wheat.

photo of Moroccan Chickpeas

Moroccan Chickpeas

Plant-Based & Vegan Recipes

All recipes are low-fat and 100% plant-based. Your meal plan will always be oil-free and nuts are optional. No dairy. No eggs. No meat or fish. No animal products.

photo of Quinoa Unfried Rice

Quinoa Unfried Rice

Soy-Free Recipes

All recipes are or can be made soy-free.

photo of Fajita Fries

Fajita Fries

Answers to Your Questions

I'm unable to cook every day. Can I still use the meal plans?

Yes! All recipes can be prepared ahead and reheated. Most recipes take 5-20 minutes to prepare. Many recipes can be assembled before eating, no cooking required.

Do I have to batch cook?

Only if you prefer to. Most recipes take 5-20 minutes for weeknight express cooking.

Gluten-Free? Soy-Free? Vegan?

All recipes can be prepared gluten-free and soy-free. Modifications are included where necessary. Zero guessing on your part. Every recipe and meal plan is 100% vegan and plant-based. No dairy. No eggs. No animal products.

Do you include breakfast, lunch, and dinner?

Yes. We offer a healthy 28-Day Breakfast Plan that you can pair with your weekly plan. Each meal on the weekly plan makes 2 or 4 servings, so you have lunch the next day. You can choose to add the Breakfast Plan when signing up or directly from your account.

What's included with Premium Membership?

You'll get:

  1. A new meal plan every week by email with 16 simple healthy recipes and a shopping list.
  2. Access to Meal Mentor's private online community forums where you can ask questions and get the added support you need 24/7.
  3. A digital copy of the Best of 2017 Cookbook.
Which weekly menu is best for couples?

The family menu is best for couples. Each recipe serves 4. Use two servings for dinner and two servings for your lunches -or- enjoy again for dinner another night.

Is there a money-back guarantee?

Yes. Contact us within 30 days for a full refund if you aren't enjoying our simple healthy recipes. Limit one (1) refund per customer, per year. Refunds are not available for Slim Team, merchandise, or membership extensions.

Where can I find photos of the recipes?

The four photos you see on this page are from recipes on this week's meal plan. You can also browse community photos on Instagram #mealmentor.

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