Healthy Restaurant, Fast Food and On-the-Go Meals

No Name from Grasshoppers in Boston

In a perfect world, I would make every meal I eat, but "eating out" is social aspect of our lives and sometimes I forget my lunch at home or I'll be honest: I just feel like letting someone else do the cooking!

If you have to stray from the meal plan, that's okay! Here are some healthy options for dining out:

Starbucks Oatmeal with Nut Medley = 240 calories

  • Oatmeal (140 calories)
  • Nut Medley (100)
  • Dried Fruit (100)
  • Brown Sugar (50)

16 oz All Fruit Smoothie = 210 calories

  • add a boost of soy protein (30 calories)

Fruit Cup (Panera) = 70 calories

  • Panera breads are 80-90 calories a slice

6" Veggie Sub (Subway) = 230 calories

  • bread and veggies only

Burrito Bowl (Chipotle) = 265 calories

  • lettuce (30 calories)
  • black beans (130)
  • fajita vegetables (100)
  • tomato salsa (5)
  • rice (240) (optional, additional)

Bean Burrito (Taco Bell) = 350 calories

  • no cheese
  • Mexican rice is 190 calories.

Salad & Baked Potato (Wendys) = 345 calories

  • side salad (35 calories)
  • plain potato (310)
  • dressing packet (90-110)

Penne Pasta = 379 calories

  • Penne, 1 cup (210)
  • Marinara, 1/2 cup (109)
  • 2 c broccoli (60)

Steamed Vegetable Dumplings = 90 calories

  • Each dumpling is 45 calories.

Lettuce Tofu Wraps (PF Changs) = 140 calories

  • per serving, 4 total servings

Get the current meal plan now.

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