Go Vegan, Get Healthy Tips from Kathy Freston!

headshot of Kathy Freston

Healthy Living Expert Kathy Freston shares her tips for staying on track with your diet goals over at Fitness Magazine:

  1. Switch out milk for soymilk, almond milk or coconut milk.
  2. Eat an apple a day. Apples are rich in dietary fiber and a lower calorie snack that will leave you feeling full.
  3. Stay hydrated by drinking eight ounces of water a day, 8x a day. If plain water is too boring for you, add an orange or cucumber slice to your glass.

Read the entire article here. Kathy also provided some great tips on happyherbivore.com

Keep up the great work! The journey to good health can be mighty tasty!

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