Healthy Sweet Potato Snack

mashed sweet potato in a bowl sprinkled with pumpkin pie spice

We're always on the lookout for filling snacks that are easy to make at work -- that also hit the sweet spot!

Our new favorite is a mashed sweet potato with a sprinkling of pumpkin pie spice.

Stab the sweet potato a few times with a fork then microwave for 8 minutes or so, until it's soft and cooked through. (You can also bake the sweet potato in an oven or toaster oven for an even sweeter flavor, or steam your potato before work). Place in a bowl (careful: that spud is hot!) and mash with a fork.

Once mashed, sprinkle generously with pumpkin pie spice and enjoy!

Nutrition (per 1/2 serving): 53 calories, 0.1g fat, 12.1g carbohydrates, 1.9g dietary fiber, 3.7g sugars, 1.2g protein

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