3-Ingredient Vegetable Soup (Soy-Free) (Gluten-Free)

This soup is faster than any fast food and as quick and easy as canned soup -- but so much healthier! It's a warm and comforting snack and a great start to any meal. Add a salad and some crackers and voila!


Vegetable Soup (serves 1) 1 cup low sodium vegetable broth, 1-2 tbsp tomato paste, 1 cup frozen mixed vegetables, hot sauce - optional

Whisk all ingredients together and heat until warm-- in microwave or on stove top (stove top works best). Season with salt and pepper if desired. For heat lovers, add hot sauce to taste or drizzle on top.

Per serving: 160 calories, 0.4g fat, 33.9g carbohydrates, 9.3g fiber, 10.6g sugars, 6.6g protein

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