How To Blast Belly Fat
A client emailed:
"Over the course of a year and a half I have managed to lose over 50 lbs. However, I still have quite a bit of fat on my belly. I've tried different exercise routines in an effort to lower my body fat percentage, but with no results. I eat a plant-based diet with no oil and lots of vegetables. Any ideas as to what's the problem?"
Congrats on the loss -- that's terrific!
See this post about how to lose belly fat: How To Get Rid of Belly Fat (and All Trouble Areas)
If you're not already doing the lower fat meal plan options, try those. It could also be helpful to try the gluten-free options on the meal plans as well. Some users report wheat causes belly inflammation. I have not experienced this personally, but like to pass on their experiences in case it's helpful.
This post might also shed some light: How to Avoid (and Fix) Loose Skin After Weight-Loss
Exercise also complicates things and often makes it harder to lose fat, especially when you don't have a lot left to still lose. There are just so many ways it can go wrong. Exercise creates all these crazy variables. I ran into this all the time with my clients. It got to the point where I wouldn't work with them until they achieved their desired weight-loss through diet alone (or diet + walking or light yoga).