Planning Your New Year, New You Resolutions?
If you're reading this, I know you're devoted and excited about planning your 2015 resolutions.
High-five to you!!!
If you're looking to lose weight or start a plant-based diet, I can't recommend the meal plans enough! Having a plan in place makes it so easy to stay on track, be consistent and reach those goals!
Here are a few other things tools in my skinny tool belt:
I always have one or two in my purse plus another in my car. They're a great little snack when I'm hungry between meals or I find myself somewhere with limited healthy options.
Toting this water bottle around with me reminds me to drink and stay hydrated. Plus it keeps me from mindless munching or grabbing a high-calorie drink.
I also put soups and smoothies in this thermos for on-the-go. Here's another cool travel soup countainer with built-in spoon.
I faithfully read this every year on New Year's Day. (I'm also a big fan of re-reading The Pleasure Trap).
2014 was the year of yoga--I'm now practicing once a day and it has done wonders for my productivity, stress, anxiety management, and bod! It's not uncommon for me to bust out a down dog or warrior 2 in the office!
After spending a month in Asia, I fell in love with using chop sticks. It really helped me slow down and appreciate my food. (As a chronic overeater, using chop sticks has been amazing for me). Click here for beginner sticks.