Final Component to Breaking Sugar Addiction

You’ve made a commitment to breaking your sugar addiction! high five!

AND you now have 8 easy strategies to stop cravings and break the cycle…

But the biggest, most important component is your environment (not your will!)

You already know that sugar is physically addictive, and that modern foods have been manipulated to be sooo alluring that we can’t stop ourselves, even if we want to.

The prescription for any addiction is abstinence, or at the very least minimizing temptation as much as possible.

It starts with reading labels -- no more hidden highs! but also keeping sugary foods out of easy reach.

That means no more cereal boxes on the counter or candy on your desk. If sweets have to be in the house, sequester them to a designated “out of sight area” or wrap it in foil if it’s in the fridge or freezer.

Having a game plan will also keep you on track. If you’re hungry and without good options, you’ll fall victim to garbage with sugar.

You have to be prepared and consistent.

You’ve got to outcook the food industry.

Meal planning is a necessary part of breaking your sugar addiction for good.

Now, you can take all these tips and run with them…

But if your brain chemistry and taste buds have been hijacked by the food industry (and it’s estimated 70% of us are affected!), you might want to consider a food rehab and sugar detox.

You have to stop blaming yourself (and also relying on your will, too).

You already know it’s so much more than that.

STOP the cravings, mood swings, and energy slumps FOR GOOD.

Reset your body’s neurotransmitters with this week’s meal plan.

Find out how delicious detoxing can be with foods like Roasted Butternut & Red Pepper Penne, Sweet Potato & Kale Sushi, Corn & Black Bean Cakes, & Miso Maple Sweet Potato Tacos.

P.S. Give your body a chance to heal -- you got this!