Can Meditation Really Slow Aging & Boost Weight-Loss?
Do you have stress?
Insomnia?
Does your mind spin and spin?
Do you worry about the past… or the future?
Is there a roadblock… something holding you back from a goal or dream and you can’t quite figure out what the hello kitty is going on?
Meditate.
(Hear me out!)
I thought meditation was some weirdo-hippie-yoga-granola-crunchy-LA thang
(and maybe it is)
but it WORKS.
And the latest neuroscience research PROVES that meditation techniques have beneficial effects on both your mind AND body.
Today’s reductionist society breeds disconnect.
We try to zoom in on one little thing -- like “superfoods” or pre-workout shakes or ab crunches -- rather than see the BIG totaltarian picture.
That the whole of the apple is greater than the sum of its parts.
And that WE are more than the sum of OUR parts!
We need to stop slicing and shoving different parts of ourselves and our lives into different boxes and thinking about them like they are somehow not connected.
Meditation brings you back to the present -- back to your true self. RECONNECT.
Daily practice (only 10 minutes!) has five valuable results:
1) ELIMINATES stress and anxiety. While stress may return to your life, it’s more manageable and you avoid the dreaded “when it rains it pours” effect.
2) ELIMINATES insomnia -- this alone is worth the effort for me. Drift off to sleep easily and sleep soundly.
3) FOSTERS creativity, positive emotion, clearer thinking, intuition, and the ability to multitask. Some of the most successful people (like Oprah and Steve Jobs) have used meditation.
4) INCREASES self-control, social connection, memory, and your ability to regulate your emotions.
5) IMPROVES health. Meditation can lower blood pressure, decrease pain, and strengthen your immune system -- even change the cellular biology of aging!
I can promise from my own experience that meditation will create positive changes in your life!
If you hate your job, feel depressed or feel dissatisfied / unfulfilled… meditation will help you.
If you have ever struggled with weight-loss, changing your diet, or even just sticking to a goal or New Year’s resolution… meditation will help you.
AND if you feel like you’re your own worst enemy… meditation will REALLY help you.
Now I know you probably have a million questions (because I had a million questions) and for the longest time I thought I was doing it wrong, or I sucked at, and so forth…
SOOO I’ve solicited the help of my friend Jocelyn who is a meditation expert and teacher
and TOMORROW she’s going to send you your first mini meditation lesson. To get it, sign up here, FREE.
Are you READY to create a greater sense of peace, balance, and relaxation in your life?
To RECONNECT with yourself?
If YES, leave a comment below saying, “I’m ready”
Take the first step and make the commitment (it makes a difference).