Transitioning Struggles Podcast
A new podcast is up and ready for you!
In this episode Mandy (my copilot!) talks honestly as a newbie about the struggles we face during early transition to a plant-based diet.
Together we open up about the harsh feelings of deprivation, the physical pains of withdrawal, the five stages of grief you have to go through (plus the emotional side of changing your diet so drastically), and how to cope when others around you won’t go plant-based (even when you really want them to because you know it’s best for them!). If you ever thought going plant-based was HARD or lonesome, you’re NOT alone.
Mandy also talks about emotional eating (“I've eaten to soothe, celebrate, entertain and sabotage” she says) and gives this one piece of advice that I just LOVED:
"I think it's so important we find a way to love ourselves the way we are while trying to make ourselves better."
YESSSS!
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