Body Image Podcast
TGIF!
A new podcast is up and ready for you!
In this episode Marla (my copilot!) and I talk about body image, and how our early childhoods, friends, and “Hollywood” can mess up how we see ourselves. (Plus real world tips for finding self-acceptance and loving our bodies a little bit more).
Marla is also a cancer survivor and for a long time she thought her meds kept her from losing weight, but ultimately she realized she was using her meds as an “excuse” and that when she stuck with it -- adhered to the meal plans and her nutritional excellence -- the weight came off.
I especially loved Marla’s honesty and inspiring words about how we have to stop blaming things and instead put that fire and energy into taking action… instead of feeling hopeless or depressed when something isn’t going our way, or happening as fast as we like, to turn that dark emotion into dodged determination!!!
“Give it time” Marla says -- you got this!
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