Mental Health Podcast

A new Meal Mentor podcast is ready for you!

In this episode, Brea (my copilot!) talks with me about mental illness. In addition to sharing coping strategies, we also discuss the importance of being open and honest, and working to erase the stigma surrounding mental illness.

Don't miss this episode to hear about the power in admitting weaknesses, why embarrassment and shame should be eliminated, and how to find the silver lining when living with a mental illness!

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