Cultivating health on the inside AND the outside

A new Meal Mentor podcast is now available on iTunes and Simplecast!

In this episode Meal Mentor member and former Herbie of the Week Stacy shares how a plant-based diet helped her finally improve her cholesterol, reduce inflammation in her joints, and how she uses the meal plans to refuel her body after her workouts.

https://dmi4pvc5gbhhd.cloudfront.net/2016/03/Stacy.jpg

Don't miss this episode of the Meal Mentor Podcast to hear Stacy get honest about her struggle with binge eating and how she uses her experience on a plant-based diet in her nursing career!

P.S. Do you love listening to the podcast? Show your support by leaving a review on iTunes.

P.P.S. Join the Meal Mentor newsletter (it's FREE!) Click here to signup!

Enjoyed this post? Get our blog posts emailed to you.