Lifelong runner shares her 11 year journey to a plant-based diet

A new Meal Mentor Co-Pilot Podcast is now available on iTunes and Simplecast!

On this episode of the Meal Mentor Co-Pilot Podcast, Amy details her 11 year journey to a plant-based diet, including learning a new way to cook, and how she learned to live without dairy.

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Amy also sheds light on her experience as a lifelong runner, the most effective way to set health-oriented goals, and why it's so important to be an advocate for your own health!

Don't miss this episode!

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