Meal Mentor

5 Strategies for Surviving the Holidays

This week's meal plan comes with our FREE Holiday Survuval Guide ebook -- our tips and tricks for survival the holiday without breaking your nutrition and weight-loss goals.

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In addition to the 10 tips in the ebook, here are 5 more:

1. Offer to bring a healthy, plant-based dish that you can eat and share with others.

2. Eat a nutritious snack before heading to a party or dinner. (p.s. our meal plans come with heathy 50-cal and 100-cal snack sheets)

3. Wear a comfortable, but somewhat tight and fitted outfit that will help prevent overeating. No baggy clothes.

4. Don't linger around the food table or bar.

5. Always sit down when you eat.

(and a bonus for the Ladies!) carry a clutch handbag. It'll keep one had occupied, reducing the urge to nibble and drink in excess.

Want more tips? Get the ebook with this week's meal plan now.