29 New RECIPES

As if the 700+ new recipes we added last year (so all the meal plans this year had brand new recipes!) we've got 30 more for you!


The "beese" (bean based cheese sauce) has been a mega hit since we unveiled it on Wednesday.


Below is the list of 29 more new recipes.


All recipes are in the app NOW!


Basic Compote
Basic Gravy
Basic Ketchup (no sugar)
Basic Pasta Sauce
Basic Rice Risotto
Basic Vegetable Stock
Buckwheat Pancakes
Escabeche (restaurant-style Mexican pickled vegetables)
Faux Cornbread (no corn cornbread; made with millet!)
Green Bean Spread (faux pate)
How To Steam Vegetables + Time Table
Masala Butternut Soup
Onion Gravy
Orange Thai Peanut Sauce (no sugar)
PC Caribbean Black Beans
PC Louisiana Red Beans
PC Refried Beans
Pickled Daikon (perfect for the Japanese Bowl!)
Rice Pudding (baked-no stove required!)
Saag Tofu
Scott's Favorite Sauce
Scott's Raw Pecan Pie
Scott's Tofu Marinade
Simple Tomato Soup
Sunbutter Blueberry Muffins for kids
Tofu Marinade (Asian)
Tofu Marinade (Curry)
Warming Red Lentil Dal
Whole Wheat Bread

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Bean-Based Vegan Cheese Recipe (no nuts, no oil, low carb, gluten-free, low calorie)

INTRODUCING "BEESE"


Most vegan "cheese" is made with nuts (e.g. cashews) a combination of potatoes and carrots OR with flour (e.g. the popular Quick Queso--recipe in the app!).


THIS new cheese recipe Is suitable for a lower carb plant-based diet, a nut-free diet, a gluten-free diet, and most other diet-styles.


Currently we are OBSESSED with this bean-based cheese.


RECIPE IS IN THE APP :)


1 can (15-oz) navy beans (or other white beans), drain and rinse
1/4 cup nutritional yeast
1-2 tsp Dijon mustard (see note)
1-3 tsp tahini
1/4 tsp granulated garlic powder
dash smoked paprika
1-2 tsp apple cider vinegar
vegetable broth, as needed


Combine in a personal blender (e.g. Bullet) and blend until smooth and creamy, adding broth as needed. Adjust to taste (you might like 1 tbsp more nutritional yeast). or add salt/miso to taste.


NOTE: Annie's Dijon doesn't work well in this recipe. I prefer using a generic Dijon mustard from a supermarket. Trader Joe's dijon also doesn't execute well.


For a queso, add green chilis!


If you want it more yellow-ish, add a dash of turmeric and heat on stove.

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Slim Team 3.0 opens Friday, July 21st

By popular request, Slim Team, the OFFICIAL meal mentor weight-loss coaching program, is back!


ENROLLMENT OPENS THIS FRIDAY, JULY 21ST



Our first class was EPIC! They lost a whopping 1,171.6 pounds in 4 weeks!!!



The second class lost 893.3 pounds. Amazing!



The new version, Slim Team 3.0, is even better!



I've taken *everything* I have learned about weight-loss science over last 5 years and built it into the curriculum to maximize your results.



This means you will get science-backed actionable tasks every week that work to accelerate weight-loss and change your body (and mind) for good.



WHAT'S INCLUDED?



- private Slim Team 3.0 facebook group
- new workbook (30 pages)
- weekly live coaching calls ($400 value)
- a copy of The Science of Weight Loss (235 pages)
- copy of the past Slim Team workbook (62 pages)
- no judgment support
- accountability
- new ideas and research on fat loss you've never heard before
- interactive questions posted daily
- my secret private client protocol



For the first time ever, I'm including the exact protocol I give to my private celebrity clients!



Read below for more information about the program.



Enrollment opens August 5th (8am for members, 9am for non-members) PST.



This incredible opportunity won't come around again until Spring 2023.



The price is an amazing value at only $129 for everything.



INTRODUCING SLIM TEAM



Very few people who have struggled with dieting can lose weight and SUSTAIN that weight-loss without help and encouragement from another person.



Studies consistently show that having support and accountability dramatically increases your chance of success.



ESPECIALLY when you’re part of a small group focused on the same goal, and working the same, necessary steps together.



The first Slim Team class has been an EPIC testament to that.



They lost a whopping 1,171.6 pounds in the first month! Booyah!



When you’re on a TEAM you’re not just accountable to yourself.



You’re accountable to your teammates too, which means you’ll hold yourself to a higher standard, expect more of yourself, and deliver ;)



You’ll also have your teammates there to help you!!



JOINING THE SLIM TEAM GETS YOU:



Accountability!!!


THIS IS THE CRITICAL COMPONENT TO WEIGHT-LOSS. Knowing that you have to report your progress every week will motivate you to stick to it.



Your teammates will also be there to give you a helping hand when you need to pull you back up or steady you and a high-five when you have a victory.



Zero judgement. Zero jealousy. The Slim Team realizes when you win, we all win. It’s a team sport and we need each other. It’s just too difficult to succeed in isolation.



New perspective.


We’re all bad at knowing our own strengths or weakness. Your teammates and coach will see what’s up with fresh eyes, and tell you how to get out of your own way.



The weekly drills and practices will also show you EXACTLY why you’ve been unsuccessful in the past because it isn’t just for a lack of trying...



You were blindfolded. In Slim Team you’ll uncover all the self-sabotage you weren’t aware you were doing and learn how to modify your behavior in ways that self-SUPPORT instead.



Being on a team also allows you to view yourself and your potential in a new way.



Your teammates will help you question limiting presumptions you have about yourself while encouraging you to grow and try new approaches because WE HAVE YOUR BACK.



Self-confidence


The Slim Team Training Program will show you EXACTLY how to counteract your sense of helplessness and stop your sabotaging thoughts and behaviors dead in their tracks.



You’ll learn the exact strategies Lindsay and other Slimmers have used.



Effective strategies so you FEEL in control.



Whether it’s emotional eating, overeating, stress eating, mindless eating, food addiction, life getting in the way, or some other hurdle, this new program will empower you to behave in helpful ways.



Workbook + Workshops


An OFFICIAL Slim Team Workbook!



Each week you’ll download an assignment (think of them as mini challenges) or a short lesson. At the end of the week, you’ll discuss it together in group and on a live call where you can ask questions.



You will also have access to top notch research and studies that back up every suggestion for further understand and geeking out, if you want.



Enrollment is limited to first-come, first-served and space is very limited.



“I am actually shocked that I lost weight. I had been plateaued for SO many months that I thought I’d be happy if I even lost a pound! I don’t feel like I’ve done much of anything but I lost 5lbs! Just goes to show that all the little habits do add up. This is definitely mind over matter - I think my eating issues are much more centered around my brain than I thought!” – Shelley H.



“Seriously, I have not been able to stick to anything that resulted in weight loss for years. I have done a lot of hard things in my life, including finishing 6 marathons… the marathons were easier than sticking to a weight loss plan. This is working. I love having friends and a common goal” – Sheree G.



“I used to wonder why I gained weight or couldn’t lose because just looking at mu meals I didn’t really eat that much… if I have learned anything from these couple of weeks it’s not just what we eat but how and why and when. Together we can do this!” - B. Satchfield



“I am amazed at the difference in my attitude. I feel like I have control that I never had before.” – Tammy K.



“I can’t explain it but there has been a shift. I am not stressing about eating or exercising (or NOT exercising). I am not compelled to snack at work anymore (even at stressful times). It feels SOOOO good.” – Karen P.



“This is the first time that significant weight loss is happening in a healthy way for me. I’m currently at my lowest weight as an adult, don’t feel deprived, and am learning so very much.” – Ami S.



“The psychology of what we are learning is fascinating. Our brains just want to sabotage us no matter what! I notice the struggle but at the same time changing the behaviors works.” – Jessical F.

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Summer BBQ Round Up: 68 Vegan Recipes for July 4th 🗽

Here are 68 vegan recipes that are perfect for backyard BBQs, park picnics, beach trips, pool parties & July 4th!


ALL of these recipes are available in the Meal Mentor app (or web planner) search by name!


Start your FREE 7-day trial for immediate access to ALL the recipes.


NOTE: I've included this icon 🎆 to indicate top fan favorites.



FULL LIST OF SUMMER BBQ RECIPES (1-68)
by Meal Mentor:


Asian Tofu Salad Sandwiches
Backyard BBQuinoa
Basic Baked Beans
BBQ Black Bean & Pineapple Pizzas
Beanie Weanies
bistro beet burgers
BLT Pasta Salad
Carrot Dogs
Chick-Beet burgers
Classic BBQ Sauce
Classic Italian Bean Salad
Club Sandwiches
Cool Ranch BBQ Sandwiches
Cool Ranch Bowls
Cool Ranch Slaw
Firecracker Chickpeas
Fresh Corn & Quinoa Salad
Garden Gazpacho
Hawaii 5-0 Bowl
Hawaiian BBQ Quesadillas
Hawaiian BBQ sliders
Hawaiian Sliders
Heart of Palm Ceviche
Hollywood BLT
Kale Salad
Lebanese bean salad
Lobster Rolls
MACK rolls
Mandarin rice salad
Mango Hummus
Mango Salsa
Maui luau tacos
Memphis baked beans
Midtown deli pasta salad
Patriotic Smoothie
PB&J Quesadilla
Peach quinoa salad
Peachy ‘Dillas
Peach Bruschetta
Pineapple Salsa
Pineapple Slaw
Pizza Dough (for grilling)
Pizza Joes
Pizza Pasta
Pizza Polenta Bites
Quick Burgers
Refreshing couscous salad
Refreshing tahini bowls
Roasted Corn Salad
Rock Lobster Roll-ups
Slaws (any)
Simple Baked Beans
S’mores baked oatmeal
Smoky Zucchini Cakes
Strawberry “Bacon” Salad
Summer Bruschetta
Summer Panzanella
Summer Pasta Salad
Summer Quinoa Salad
Summer Soba Salad
Sunshine Salad
Sweet Corn flatbreads
Tahitian Rice Bowls
Teriyaki Chickpeas
Thai PB&J
Watermelon Tacos
Wiki wiki tiki Tacos
Zucchini Bruschetta


Recipes by Category:



BURGERS, & SANDWICHES
Asian Tofu Salad Sandwiches 🎆
Bistro Beet Burgers 🎆
Carrot Dogs 🎆
Chick-Beet burgers 🎆
Club Sandwiches
Cool Ranch BBQ Sandwiches 🎆
Hawaiian BBQ Sliders
Hawaiian Sliders
Hollywood BLT
“Lobster” Rolls 🎆
Pizza Joes
Quick Burgers 🎆
Rock “Lobster” Roll-ups
Sweet Corn flatbreads 🎆
Thai PB&J (or any of the artisan PB&J’s) 🎆


TACOS & QUESADILLAS
Hawaiian BBQ Quesadillas
Maui Luau Tacos
PB&J Quesadilla
Peachy ‘Dillas
Watermelon Tacos 🎆
Wiki wiki tiki Tacos 🎆


SIDES
Backyard BBQuinoa 🎆
Basic Baked Beans
Beanie Weanies 🎆
Cool Ranch Slaw
Firecracker Chickpeas
Mango Hummus
Mango Salsa
Memphis baked beans
Pineapple Salsa
Pineapple Slaw
Pizza Pasta
Simple Baked Beans


SALADS & CHILLED SOUP
BLT Pasta Salad 🎆
Classic Italian Bean Salad
Fresh Corn & Quinoa Salad
Garden Gazpacho
Heart of Palm Ceviche
Kale Salad
Lebanese bean salad
Mandarin rice salad 🎆
Midtown deli pasta salad 🎆
Peach quinoa salad
Refreshing couscous salad 🎆
Roasted Corn Salad
Strawberry “Bacon” Salad
Summer Panzanella
Summer Pasta Salad
Summer Quinoa Salad
Summer Soba Salad
Sunshine Salad


BOWLS & PIZZA
BBQ Black Bean & Pineapple Pizzas
Cool Ranch Bowls 🎆
Hawaii 5-0 Bowl 🎆
Pizza Dough (for grilling)
Refreshing tahini bowls
Tahitian Rice Bowls 🎆
Teriyaki Chickpeas 🎆


SMALLER BITES
MACK rolls 🎆
Peach Bruschetta
Pizza Polenta Bites
Smoky Zucchini Cakes 🎆
Summer Bruschetta
Zucchini Bruschetta


OTHER
Classic BBQ Sauce
Patriotic Smoothie
S’mores baked oatmeal


Start your FREE 7-day trial for immediate access to ALL the recipes.

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Father’s Day Round Up: 48 Vegan Recipes for Dad

Father's Day is next Sunday, June 18, 2023.


Here are my top “guy’s guy” recipes sure to impress Dad!


I’ve also included the🕺 icon to signify my husband’s favorites.


Search in the Meal Mentor app by name to find them.


FULL LIST OF VEGAN DAD'S DAY RECIPES (1-48)
by Meal Mentor:


American Chop Suey
“Bacon” “Cheeseburger” Pasta
“Bacon” & “Egg” Scramble 🕺
Baconator Potaters 🕺
“Beef” Stroganoff
Breakfast McMuffins 🕺
Buffalo (or Firecracker) Cauliflower Tacos
Buffalo Lasagna Wheels
Cheeseburger Quinoa
“Clam” Chowder 🕺
Creamy Pesto Pasta
German Lentil Soup 🕺
Good Greens & Gravy 🕺
Grandmas Hearty “Beef” Stew 🕺
Green-bean Potato Salad
“Honey” Mustard Chickpeas
Hungarian Red Bean Stew
Jamaican Me Beefy
Jamaican Me Stew
Jambalaya
Kale-fredo
Kansas City BBQ Grits
Lasagna Calzones
Lentil Chili
Loaded Reuben Nachos 🕺
Mac Attack Burgers
Meatloaf “Steaks” 🕺
Midtown Deli Pasta Salad 🕺
Orzo Chili
Philly “Cheesesteak” 🕺
Pierogi Pockets
Portobello Bacon Burgers
Portobello Steaks 🕺
Reuben Potatoes
Reuben Quesadilla
“Sausage” Gravy & Grits 🕺
“Sausage” Pizza
“Sausage” Lentil Marinara
Skyline Chili
Southwest McMuffin
Spaghetti Pie
“Steak” and “Cheese” Baked Potato
Stouffer’s-Style Pizza 🕺
Stromboil
Tofu Chili
Ultimate Baconators 🕺
Vegetables en Papiollote
Whopperitos


By Category


BREAKFAST
“Bacon” & “Egg” Scramble
Breakfast McMuffins
Good Greens & Gravy
Kansas City BBQ Grits
Southwest McMuffin
“Sausage” Gravy & Grits


SOUPS & CHILI
“Clam” Chowder
German Lentil Soup
Grandmas Hearty “Beef” Stew
Hungarian Red Bean Stew
Jamaican Me Stew (OR Jamaican Me Beefy)
Jambalaya
Lentil Chili
Orzo Chili
Skyline Chili
Tofu Chili


PASTA & ITALIAN
American Chop Suey
“Bacon” “Cheeseburger” Pasta
“Beef” Stroganoff
Buffalo Lasagna Wheels
Cheeseburger Quinoa
Creamy Pesto Pasta
Kale-fredo
Lasagna Calzones
“Sausage” Lentil Marinara
Spaghetti Pie
Stouffer’s-Style Pizza
Stromboil
“Sausage” Pizza


TACOS & SANDWICHES
Buffalo (or Firecracker) Cauliflower Tacos
Mac Attack Burgers
Philly “Cheesesteak”
Portobello “Bacon” Burgers
Reuben Quesadilla
Ultimate Baconators
Whopperitos


SIDES
Green-Bean Potato Salad
“Honey” Mustard Chickpeas
Midtown Deli Pasta Salad
Vegetables en Papillae


PUB-STYLE FOOD
Baconator Potaters
Loaded Reuben Nachos (OR Irish Nachos)
Pierogi Pockets
Reuben Potatoes
“Steak” and “Cheese” Baked Potato


STEAKS
Meatloaf “Steaks”
Portobello Steaks


Start your FREE 7-day trial to get immediate access to ALL these recipes for Dad!

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14 Vegan Recipes for Memorial Day Weekend

Hi Members,


As you may know, I come from a military family (several members are still serving) and both my husband and I lost friends who now reside in Arlington National Cemetery.


While Memorial Day is a quiet day of reflection for us, I respect that many people honor those who made the ultimate sacrifice by attending or hosting social gatherings.


Here are 14 great recipes for your BBQ, park picnic, etc.


You can find them in the app, type the name in the search bar.


Memorial Day Recipes:


Backyard BBQuinoa
Baked Beans
Carrot Dogs
Classic Italian Bean Salad
Fresh Corn & Quinoa Salad
Kale Salad
Mandarin Rice Salad
Mango Hummus
Midtown Deli Pasta Salad
Patriotic Smoothie
Smoky Zucchini Cakes
S’mores Baked Oatmeal
Summer Panzanella
Watermelon Tacos (the watermelon salsa is 💯)



Thank you 🇺🇸
Lindsay

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