Slim Team 3.0 opens Friday, August 5th

UPDATE, Slim Team 3.0 is now CLOSED for enrollment -- We hit capacity :)


By popular request, Slim Team, the OFFICIAL meal mentor weight-loss coaching program, is back!


Our first class was EPIC! They lost a whopping 1,171.6 pounds in 4 weeks!!!


The second class lost 893.3 pounds. Amazing!


The new version, Slim Team 3.0, is even better!


I've taken *everything* I have learned about weight-loss science over last 5 years and built it into the curriculum to maximize your results.


This means you will get science-backed actionable tasks every week that work to accelerate weight-loss and change your body (and mind) for good.


WHAT'S INCLUDED?


- private Slim Team 3.0 facebook group
- new workbook (30 pages)
- weekly live coaching calls ($400 value)
- a copy of The Science of Weight Loss (235 pages)
- copy of the past Slim Team workbook (62 pages)
- no judgment support
- accountability
- new ideas and research on fat loss you've never heard before
- interactive questions posted daily
- my secret private client protocol


For the first time ever, I'm including the exact protocol I give to my private celebrity clients!


Read below for more information about the program.


Enrollment opens August 5th (8am for members, 9am for non-members) PST.


This incredible opportunity won't come around again until Spring 2023.


The price is an amazing value at only $129 for everything.


INTRODUCING SLIM TEAM


Very few people who have struggled with dieting can lose weight and SUSTAIN that weight-loss without help and encouragement from another person.


Studies consistently show that having support and accountability dramatically increases your chance of success.


ESPECIALLY when you’re part of a small group focused on the same goal, and working the same, necessary steps together.


The first Slim Team class has been an EPIC testament to that.


They lost a whopping 1,171.6 pounds in the first month! Booyah!


When you’re on a TEAM you’re not just accountable to yourself.


You’re accountable to your teammates too, which means you’ll hold yourself to a higher standard, expect more of yourself, and deliver ;)


You’ll also have your teammates there to help you!!


JOINING THE SLIM TEAM GETS YOU:


  • Accountability!!!

THIS IS THE CRITICAL COMPONENT TO WEIGHT-LOSS. Knowing that you have to report your progress every week will motivate you to stick to it.


Your teammates will also be there to give you a helping hand when you need to pull you back up or steady you and a high-five when you have a victory.


Zero judgement. Zero jealousy. The Slim Team realizes when you win, we all win. It’s a team sport and we need each other. It’s just too difficult to succeed in isolation.


  • New perspective.

We’re all bad at knowing our own strengths or weakness. Your teammates and coach will see what’s up with fresh eyes, and tell you how to get out of your own way.


The weekly drills and practices will also show you EXACTLY why you’ve been unsuccessful in the past because it isn’t just for a lack of trying...


You were blindfolded. In Slim Team you’ll uncover all the self-sabotage you weren’t aware you were doing and learn how to modify your behavior in ways that self-SUPPORT instead.


Being on a team also allows you to view yourself and your potential in a new way.


Your teammates will help you question limiting presumptions you have about yourself while encouraging you to grow and try new approaches because WE HAVE YOUR BACK.


  • Self-confidence

The Slim Team Training Program will show you EXACTLY how to counteract your sense of helplessness and stop your sabotaging thoughts and behaviors dead in their tracks.


You’ll learn the exact strategies Lindsay and other Slimmers have used.


Effective strategies so you FEEL in control.


Whether it’s emotional eating, overeating, stress eating, mindless eating, food addiction, life getting in the way, or some other hurdle, this new program will empower you to behave in helpful ways.


  • Workbook + Workshops

An OFFICIAL Slim Team Workbook!


Each week you’ll download an assignment (think of them as mini challenges) or a short lesson. At the end of the week, you’ll discuss it together in group and on a live call where you can ask questions.


You will also have access to top notch research and studies that back up every suggestion for further understand and geeking out, if you want.


Enrollment is limited to first-come, first-served and space is very limited.


“I am actually shocked that I lost weight. I had been plateaued for SO many months that I thought I’d be happy if I even lost a pound! I don’t feel like I’ve done much of anything but I lost 5lbs! Just goes to show that all the little habits do add up. This is definitely mind over matter - I think my eating issues are much more centered around my brain than I thought!” – Shelley H.


“Seriously, I have not been able to stick to anything that resulted in weight loss for years. I have done a lot of hard things in my life, including finishing 6 marathons… the marathons were easier than sticking to a weight loss plan. This is working. I love having friends and a common goal” – Sheree G.


“I used to wonder why I gained weight or couldn’t lose because just looking at mu meals I didn’t really eat that much… if I have learned anything from these couple of weeks it’s not just what we eat but how and why and when. Together we can do this!” - B. Satchfield


“I am amazed at the difference in my attitude. I feel like I have control that I never had before.” – Tammy K.


“I can’t explain it but there has been a shift. I am not stressing about eating or exercising (or NOT exercising). I am not compelled to snack at work anymore (even at stressful times). It feels SOOOO good.” – Karen P.


“This is the first time that significant weight loss is happening in a healthy way for me. I’m currently at my lowest weight as an adult, don’t feel deprived, and am learning so very much.” – Ami S.


“The psychology of what we are learning is fascinating. Our brains just want to sabotage us no matter what! I notice the struggle but at the same time changing the behaviors works.” – Jessical F.

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You Got a Pizza My Heart (Recipe Collection)

BIG NEWS for all you pizza lovers!


The “A Pizza My Heart” recipe collection lands Wednesday, June 22, 2022.


Here are the 28 recipes featured in this new collection:


CRUSTS:
Cauliflower crust
Cauliflower cornmeal crust
Pizza dough (for the grill)
Pizza dough
Polenta pizza


TRADITIONAL PIZZAS:
Ultimate cheese pizzas
Mini pita pizzas
Stouffer’s-style pizza
Pizza bagel bites


VEGAN CHEESE RECIPES:
Pizza cheese sauce
Tofu mozzarella
Pumpkin cheese sauce


FUSION PIZZAS:
Alfredo pizza
Pineapple & black bean BBQ pizza
BBQ Ranch pizza
Fajita pizza
Indian paneer pizza
Mexican pizzas
Moroccan pizza
Poppin’ jalapeno pizza (jalapeno popper pizza)
Ratatouille pizza
Samosa pizza
Thai pizza
“Sausage” pizza
Caesar BLT pizza
Mediterranean pizza
Memphis BBQ pizza
Big Mac Pizza


There are also another 30+ pizza-inspired recipes for you to enjoy:


Pizza Sloppy Joes, Pizza Pot Pie, Pizza Mac n Cheese, Supreme Pizza Soup, Pizza’s Lasagna, Pizza Chili, Pizza Poppers, Pizza Hummus… just to name a few.


Simply search “pizza” in the app or web planner to find EVERYTHING.


Start your 7-day free trial today so you get the pizza collection the moment it’s released.


This special collection will be released on Wednesday, June 22, 2022.


It’ll be downloadable as a PDF and viewable in both the app and web planner.

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Dijon mustard substitute

In yesterday's post I shared with you ALL my knowledge about Dijon mustard and which brand you should be using (you might have been surprised!)


I also said I was an expert connoisseur of Dijon mustard, and here’s the proof:


Not only have I tasted EVERY Dijon mustard available in the U.S. (and France), for one of my birthdays, I had a Dijon tasting party with baguettes. 13 different Dijon’s were present.


When I say I’m a Dijon enthusiast and expert, I really mean it!


Can you substitute other mustard for Dijon?


NO WAY.


Yellow mustard, spicy brown mustard and stone-ground mustard all have totally different flavor profiles that can wreck the dish.


An extremely mellow stone-ground mustard that’s smooth and creamy and made with beer (this is a common retail item at breweries) *might* work.


What if I don’t like Dijon mustard?


You could try leaving it out, or using less. What I can say is with most of my recipes, you don’t taste the Dijon mustard at all. It melds into the symphony of flavors in the dish.


I also encourage you to try the generic brands I recommended yesterday before writing it off completely. Even if you hate it by itself, you might not mind it in, say, Tofu Scramble.


  1. 1 Homemade Dijon Mustard Substitute

1 tbsp dry mustard powder
1 ½ tbsp vegan mayo, silken tofu, or vegan yogurt (see note)
½ to ¾ tsp white wine vinegar


Whisk together. Add more vinegar, if desired. You can also add a tiny but of salt, if desired.


If you want to use vegan yogurt, choose one of the thick, unsweetened yogurt such as a Culina (coconut-based yogurt) or Kite Hill’s greek-style yogurt.


If you found this series helpful, please share it with a friend.


Total number of Meal Mentor recipes using Dijon mustard: 101.


Start your 7-day free trial meal plan today!

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Are you using the wrong Dijon mustard?

I’m an expert connoisseur of exactly two things: winter squash and Dijon mustard.


In this post I’m going to share ALL my knowledge about Dijon mustard and which brand you should be using (you might be surprised!)


TOMORROW, I’ll share with you a Dijon mustard substitute, so keep your eyes out for that!


What is Dijon mustard?


A pale yellow mustard that is typically prepared from black mustard seeds with a unique type of white wine (verjuice, and acidic juice made from unripe grapes). Dijon mustard originates from Dijon, France.


What is the difference between Dijon and yellow mustards?


Dijon is creamier and contains less vinegar by contrast (Yellow mustard is tarter).


Dijon is also a completely different color (pale yellow vs vibrant yellow) and made from a different mustard seed (yellow mustard is made from white and yellow mustard seeds). Dijon, however, can also be spicier, though that is not always the case (more below).


Is Dijon mustard vegan (plant-based)?


It should be. Mustard seeds, water, and vinegar is all that’s needed to make Dijon. However, it’s always good to check, especially if you’re buying brands from the UK. I’ve seen eggs listed a few times, which was a real head scratcher.


Which Dijon mustard is the best?


For me, this depends on the recipe I’m using.


EGGY THINGS: When it comes to tofu scramble, “egg” salad, or any dish that’s mimicking eggs using tofu, I exclusively use Annie’s Dijon mustard. Unfortunately, that is the only case for when I like to use Annie’s LOL.


IN GENERAL: I like supermarket (GENERIC) organic Dijon mustard.


If you shop at a big chain supermarket (e.g. Safeway, Kroger, Fred Meyer) you’re all getting the same mustard, just under a different label. This Dijon tends to come in a tall bottle. Look for Nature’s Promise, O Organics, and Simple Truth Organic™ “brands”.


About once a year I splurge on my favorite brand of Dijon from France: Edmond Fallot.


I won’t cook with my “French Dijon.” It’s only used for putting on things (like sandwiches, or crackers). When I lived in France I also had access to all kinds of “flavored” Dijon mustards: champagne, tarragon, au citron, truffle blance, balsamic. If you live near an artisan bakery or cheese shop, you might be able to find a few of these imported mustards.


DIJON MUSTARD TO AVOID: Trader Joe’s!!!


TJ’s Dijon mustard is very spicy (clear-your-nose-out-spicy). It is very hot and has almost no vinegar or mustard flavor. It’s not the gentle, subtle Dijon you would expect. A small dab might be good on a vegan sausage, but that’s about all it’s good for.


What about Grey Poupon? Primal Kitchen? Etc?


If it’s all you have access to, these Dijon’s work okay in most of my recipes, but I do encourage you to go with a generic brand, if you can. For one, it’s cheaper. I also am irked that Grey Poupon contains sugar (no “legit” mustard should). They did have great 90s commercials, though.


I’m also not a fan of Natural Value or Primal Kitchen brands, but if YOU really love the flavor of any of these Dijon’s, that’s ultimately the most important factor.


TWO WAYS I USE DIJON DAILY:


For an easy side dish, I toss steamed (or pressure cooked) carrots or green beans with this Dijon, plus a few shakes of Mrs. Dash table seasoning (or salt and pepper), just to dress them up a bit.


I also make a lovely lemon dressing with fresh lemon juice (1 lemon), a squeeze of Dijon, sweetener to taste (e.g. 1 stevia packet), and a few shakes of Mrs. Dash table seasoning). This “dressing” is also amazing on red potatoes for a “potato salad” (serve warm or chilled).


That’s all for now :)


STAY TUNED for tomorrow’s post!


I’m sharing with you a simple substitute for Dijon mustard + a funny/embarrassing story about me and just how obsessed I really am with Dijon.

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177 Recipes Updated

The following 177 recipes have been updated in the meal mentor app (and web planner) with more to come!


UPDATED PHOTOS & RECIPES:


Aloha bowl
Aloo Matar
Any vegetable gumbo
asian falafels
asian vegetable noodle soup
autumn roasted ratatouille
avocado ranch dressing
b-nutty panini & tomato-carrot soup
baconator potater
Baklava oatmeal
balsamic dressing
bang bang sauce
bangin’ bowls
Bangkok peanut sauce
banh mi pasta salad
BBQ pasta salad
BBQ sweet potato sliders
bean dip tostada
Big mac bowl
black bean & sweet potato enchiladas
black beans & plantains
BLT Ranch burgers
bolognese sloppy joes
Broccoli cheddar flat breads
bruschetta stew
Buffalo (or Firecracker) Tacos
buffalo chickpea pasta salad
buffalo tots
butternut panzanella
butternut red curry
cabbage soup
cajun breakfast tacos
cajun chili spaghetti
cali-girl sandwiches
carolina pie
carrot tingas
Casablanca fajitas
Cashew cream cheese
Cashew cream cheese
cauliflower “carnitas” quesadilla
cauliflower “chorizo” tacos
cauliflower cornmeal pizza
cauliflower peanut lettuce cups
cauliflower samosa tacos
cauliflower verde burrito
chana palak masala
cheater g-nut stew
Cheddar Cheese Sauce
Cheeseburger casserole
Cheesy broccoli polenta
chickpea noodle soup
chili soy sauce
chunky fruit gazpacho
cool noodle salad
Cool ranch slaw
copycat chili’s southwestern rolls
Cornbread topping
cowboy pie
cowboy spaghetti
Creamy risotto
Creamy tahini pasta
curried quinoa
Daily detox drink
Daily detox salad
Digestive oats (bircher muesli)
Dijon mashed potatoes
dragon teriyaki noodles
Edamole (edamame "low fat" guacamole)
eggplant gyros
enchilada chili
fajita quesadillas
falafel’d flatbread
Firecracker buddha bowl
Firefly sweet potato chowder
French carrots
French mashed potatoes
Freshy burritos
General Tso's noodles
Godzilla rice
good greens ramen
Gozleme (Turkish Quesadillas)
greek-inspired couscous
greek-style tomato stew
green goddess club
Harvest spiced chickpeas
Hawaiian sliders
Hoisin Peanut Sauce
hollywood BLT
Hummus club
hummus wrap
Icing
Instant barbecue sauce
instant onion dip
Instant peanut sauce (low fat)
Italian polenta pizza
Italian white bean hummus
kale & sweet potato chowder
Kale salad
Kansas city bbq grits
Kidney bean gumbo
Kidney bean masala
Latkes
Lemon baked oatmeal
Lemon dressing
lemony flatbreads
Loaded potato soup
loaded queso dip
Maple Peanut Sauce
Mashed potatoes
Mcmuffins
Mexican falafels
Moroccan Cobb salad
moroccan flatbreads
Moroccan hummus
Nacho mac
orange “beef” & broccoli
Parisian Tartines
PB Cup Pizza
Peanut sauce
PF Changs lettuce cups
PF Peanut Sauce
Pho broth
pho dressing
pho noodle salad
pizza cheese sauce
Pizza hummus
pizza mac n cheese
Pizza panini
Polenta pizza bites
portobello verde tacos
Potato queso
Potato verde tacos
Quick Queso
Raita (Indian yogurt dressing)
Ranch Dressing
Ranch slaw
Red lentil dal
Red lentil pate
refreshing citrus salad
Reuben nachos
Rice pudding
Roasted garlic soup
Roma cauliflower steaks
ruby Q sandwich
rustic mashed potatoes
Secret sauce
Shakshuka
simple peanut sauce
Simple Peanut Sauce
smoky corn and potato chowder
Snickerdoodle hummus
Spicy slaw
spring roll flatbreads
Sriracha Peanut Dressing
Sriracha Peanut Sauce
Sriracha Thai Peanut Sauce
Stavros Spaghetti
Stir-fry sauce
sushi burrito
sweet & sour bowls
sweet & sour cauliflower
Sweet corn hummus
Sweet potato burrito
Szechuan sauce
Tahini maple dressing
Tahini-miso dressing
Thai Coconut Peanut Sauce
Thai curry noodles
Thai peanut pizzas
Thai Peanut Vinaigrette
Tofu feta
Tuscan kale stew
Tzatziki hummus dressing
Unstuffed cabbage roll soup
Vietnamese Peanut Sauce
White bean caesar dressing
Zesty Quick Queso

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How to make smoothies more filling and slimming

When trying to lose body fat, eating foods more closely to how they appear in nature is one of the best strategies.


There are four main reasons for this.


1. The more processed a food is (from blending to industrial "processing" aka junk foods) the easier it is for your body to digest, which means your body isn't burning as many calories as it would if you had to chew and digest the food in it's natural state. (This is called TEF, the thermic effect of food. TEF = the amount of energy it takes for your body to digest, absorb, and metabolize the food you eat. TEF makes up a part of your daily calorie expenditure (calories out). If you reduce this, you can easily start to over consume without knowing it). *If you want to learn more about TEF I have several free videos on YouTube and Facebook (via Happy Herbivore).


2. You can slurp a 200-700 calorie smoothie (or fancy coffee) in less than a minute, but you could not bite, chew, and swallow the same amount of calories presented as a whole food or salad. This can also lead to overeating.


3. If smoothies have a lot of fruit, or worse--fruit juice, this can spike insulin levels in some individuals which can contribute to weight-gain and/or inhibit weight loss (see my book, The Science of Weight-Loss for a deeper dive on the role of insulin and weight).


4. Numerous studies show that liquid calories are not as satiating as solid foods. (There are many theories and scientific explanation surrounding this phenomena, see my book for a deeper dive).


Still, pureed foods like hummus and applesauce, butternut soup and smoothies, are delicious and desirable. If you're a little strategic with how you consume and prepare them, you can mitigate some of the factors above.


5 WAYS TO MAKE SMOOTHIES MORE "FILLING" AND "SLIMMING"


1) Add a plant-based protein powder, preferably one that is pure protein with negligible carbohydrates and no sugar added (e.g. unsweetened pea protein).


2) Leave some of the ingredients whole or mostly whole so you still do some chewing.


3) Even if it is totally pureed, still chew it before swallowing.


4) Make a "Smoothie Bowl" meaning pour the smoothie into a bowl and eat it with a spoon (like soup or cereal) rather than slurp with a straw or drinking straight out of a glass. If you leave some of the ingredients whole, you can add them right on top. (See the green smoothie bowl recipe in the app or web planner for a terrific picture example---and yummy recipe)


5) Add vegetables (like frozen cauliflower) to create bulk (more to consume) without too many extra calories.


p.s. There are 45+ smoothie recipes in the app (and web planner) for inspiration.

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