Happy New Year + 2023 Detox Plan

Happy New Year + 2023 Detox Plan


Happy 2023 Members!


Don’t you just love the promise of a new year?


For those who (like me) enjoy a little reboot & cleanse after the holidays…


There’s a BRAND NEW Detox Plan for you. 🥗💚🍏🥬


You’ll find the 2023 Detox Plan in the app (and also the Web Planner).


2023 DETOX RECIPES:


Drinks:
Daily Detox Drink
Purple Power Smoothie
Pear Ginger Green Smoothie
Turmeric Latte (Golden Milk) (new)


Healing Meals:
Simple Reset Bowl (new)
Simple Healthy Meal (new)
Detox Bowl (new)
Digestive Oats (Bircher Muesli)
Cabbage Steaks (new)


Salads & Soups:
Rainbow Cobb Salad
Winter Crunch Salad
Daily Detox Salad
Kale Waldorf
Skinny Broccoli Soup (new)
Green Minestrone


Snacks:
Beauty & Beet Hummus
Apple Pie Hummus
Fresh Nori Rolls


If you’re not into the whole “Detox” thing, no worries!


A ‘regular’ meal plan will be released on January 6, 2023 with NINE (9!) new recipes.


The Detox Bowl, Simple Healthy Meal & Turmeric Latte are also on that plan as a free “bonus” if you want to take a hybrid approach.


Happy New Year! 🎊

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Party Food Recipe Round Up: 83 Vegan Recipes for New Years

Ring in the new year with these amazing options!


ALL of these recipes are available in the Meal Mentor app (or web planner) search by name!


Start your FREE 7-day trial for immediate access to ALL the recipes.


Recipes by Category:


BITES
BBQ Polenta Stacks
Black Bean & Corn Taquitos
Broccoli-Quinoa Tots
Buffalo Fritters
Buffalo Tots
Burger Bites
Cajun Black-Eyed Pea Cakes
Caponata Polenta Stacks
Chipotle Cakes
Copycat Chili’s Southwestern Rolls
Corn & Black Bean Cakes
Crab” Cakes
Enchilada Bites
Fish” Sticks
Hoppin’ John Stacks
Meatballs (any)
Mediterranean Cakes
Mt. Olympus Stacks
PB&J Pizzette
Pizza Bagel Bites
Pizza Poppers
Ratatouille Polenta Stacks
Red Lentil Cakes
Samosa Taquitos
Smoky Zucchini Cakes
Sweet & Sour Taquitos
Taco Poppers
Tamale Bites
Tamale Cakes
Taquitos
Thai Red Lentil Cakes
Thai Taquitos


SPRING ROLLS & SUSHI
Apple Freshy Rolls
Brown Rice Vegetable Sushi
Chinese Crunch Rolls
Fresh Nori Rolls
MACK Rolls
Quinoa Nori Rolls
Sriracha Sushi
Summer Rolls
Sweet Potato & Kale Sushi
Tahini-Dipped Nori Rolls
Tofu Spring Rolls
Vegetable Spring Rolls


SALADS, BEANS, & GRAINS
Cantonese Kale Salad
Coconut “Fried” Rice
Cornbread in a Mug
Egg” “Fried” Rice
Gigantes (Greek-Style Baked Beans)
Harvest Cornbread
Hoppin’ John Salad
Lobster” Rolls
Risotto (Any)


DIPS
Apple Pie Hummus
Beet Hummus
Blender Black Bean Dip
Brownie Batter Hummus
Buffalo Wing Hummus
Cajun Hot Bean Dip
Cauliflower Nacho Cheese
Cowboy Caviar
Cowboy Salsa
Greek Eggplant Dip
Hummus (any)
Lentil Walnut Pate
Loaded Queso Dip
Mezze Plate
Moroccan Hummus
Oh Fudge! Dip (Chocolate Hummus)
Onion Dip
Peanut Butter Hummus
Red Lentil Pate
Snickerdoodle Hummus
Sun-Dried Tomato White Bean Dip
Spinach & Artichoke Dip
Thai Hummus


SOUPS & SANDWICHES
Italian Club Sandwiches
Kale & Black-Eyed Pea Stew
Messy Puttanessies (Italian Sloppy Joes)
Pad Thai Pizza
Parisian Tartines
Party Pinwheels 1, 2, 3
Red Lentil Dal
Samosa Chowder
Triple Green Quesadilla



FULL LIST OF VEGAN NEW YEARS PARTY RECIPES (1-83)
by Meal Mentor:


Apple Freshy Rolls
Apple Pie Hummus
BBQ Polenta Stacks
Beet Hummus
Black Bean & Corn Taquitos
Blender Black Bean Dip
Broccoli-Quinoa Tots
Brown Rice Vegetable Sushi
Brownie Batter Hummus
Buffalo Fritters
Buffalo Tots
Buffalo Wing Hummus
Burger Bites
Cajun Black-Eyed Pea Cakes
Cajun Hot Bean Dip
Cantonese Kale Salad
Caponata Polenta Stacks
Cauliflower Nacho Cheese
Chinese Crunch Rolls
Chipotle Cakes
Coconut “Fried” Rice
Copycat Chili’s Southwestern Rolls
Corn & Black Bean Cakes
Cornbread in a Mug
Cowboy Caviar
Cowboy Salsa
Crab” Cakes
Egg” “Fried” Rice
Enchilada Bites
Fish” Sticks
Fresh Nori Rolls
Gigantes (Greek-Style Baked Beans)
Greek Eggplant Dip
Harvest Cornbread
Hoppin’ John Salad
Hoppin’ John Stacks
Hummus (any)
Italian Club Sandwiches
Kale & Black-Eyed Pea Stew
Lentil Walnut Pate
Loaded Queso Dip
Lobster” Rolls
MACK Rolls
Meatballs (any)
Mediterranean Cakes
Messy Puttanessies (Italian Sloppy Joes)
Mezze Plate
Moroccan Hummus
Mt. Olympus Stacks
Oh Fudge! Dip (Chocolate Hummus)
Onion Dip
Pad Thai Pizza
Parisian Tartines
Party Pinwheels 1, 2, 3
PB&J Pizzette
Peanut Butter Hummus
Pizza Bagel Bites
Pizza Poppers
Quinoa Nori Rolls
Ratatouille Polenta Stacks
Red Lentil Cakes
Red Lentil Dal
Red Lentil Pate
Risotto (Any)
Samosa Chowder
Samosa Taquitos
Smoky Zucchini Cakes
Snickerdoodle Hummus
Spinach & Artichoke Dip
Sriracha Sushi
Summer Rolls
Sun-Dried Tomato White Bean Dip
Sweet & Sour Taquitos
Sweet Potato & Kale Sushi
Taco Poppers
Tahini-Dipped Nori Rolls
Tamale Bites
Tamale Cakes
Taquitos
Thai Hummus
Thai Red Lentil Cakes
Thai Taquitos
Tofu Spring Rolls
Triple Green Quesadilla
Vegetable Spring Rolls


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Holiday Round Up: 83+ Vegan Recipes for Christmas, Hanukkah, Kwanza, etc.

Here are 83 vegan recipes that will make your holiday spread festive, delicious & healthy.


ALL of these recipes are available in the Meal Mentor app (or web planner) search by name!


Start your FREE 7-day trial for immediate access to ALL the recipes.


I’ve included the icon 🎄 to indicate top favorite fan recipes.


You might also want to checkout the Thanksgiving Recipe Round Up post, which has 89 recipes that are Fall and Autumn-inspired.


Several of these recipes could be great for Christmas (or Hanukkah, etc) such as Stuffed Acorn Squash, Dijon-Herb Green Beans, Hippie Loaf, Hungarian Goulash, Lentil Apple Slaw, Roasted Quinoa Pie, Wild Mushroom & Kale Polenta, & Winter Crunch Salad.


Recipes by Category:


TRADITIONAL CHRISTMAS RECIPES
Brown Gravy 🎄
Cheater Wellingtons 🎄
Chickpea Pot Pie
“Crab” Cakes
“Fish” Croquettes
Lasagna Rolls 🎄
Lentil Penne Bolognese
Lentil Rice Loaf
Mac n Cheese 🎄
Mashed Potatoes
Meatloaf “Steaks”
Mushroom Gravy🎄
Pierogi Pockets
Polish Cabbage Rolls
Risotto (any)
Rustic Lasagna 🎄
Vegetable Lasagna Wheels 🎄
Vegetable Rice Casserole 🎄
Veggie Pot Pie 🎄
White Christmas Chili
Winter Skillet Lasagna


INTERESTING & UNIQUE OPTIONS
Buffalo Lasagna Wheels
Cajun Shepherd’s Pie
Cherry Balsamic Cauliflower Steaks
Cranberry Sweet Potato Couscous
Deep Dish Eggplant
Eggplant Involtini
Indian Spiced potatoes 🎄
Italian Chimichangas 🎄
Italian Eggplant Casserole
Italian Shepherd’s Poe
Lasagna Spaghetti Squash
Lasagna Wraps
Lentil & Pear Salad
Moroccan Shepherd’s Pie
Roma Cauliflower Steaks 🎄
Spinach and Artichoke Dip Casserole (or Calzones) 🎄
Winter Ratatouille
Winter Ratatouille Pasta


SOUPS & CURRIES
Bolognese Soup
Brussel Sprout Bisque
Cabbage Roll Soup
Coconut Cauliflower Curry 🎄
Coconut Chickpea Curry
Creamy Broccoli Salad 🎄
Creamy Kale Salad
Indian Eggplant Curry
Lasagna Soup 🎄
Rustic Minestrone 🎄
Stuffed Pepper Soup 🎄
Unstuffed Cabbage Roll Soup
White Bean Dumpling Soup
Texas White Chili
Tuscan Bean Soup
Yule Thai’d Chili
Zuppa Tuscana (Tuscany Soup) 🎄


SALADS
Cantonese Kale Salad 🎄
Creamy Winter Kale Salad
Kale Waldorf
Winter Panzanella Salad
Winter Rice Salad


HANUKKAH RECIPES
Baked Vegan Potato Latkes
Creamy Citrus Kale Salad
Red Lentil Pate
Sweet & Sour Cauliflower (or Lentils) 🎄
Sweet & Sour Stuffed Peppers
Vegan Lox Bagels (with Vegan Cream Cheese)
Warm Kale Salad


AFRICAN-INSPIRED RECIPES
African Kale & Yam Soup 🎄
African Peanut Stew
Bunny Chow
Peanutty Collard Greens
Slow Cooker North African Stew
West African Peanut Stew


BREAKFASTS
Biscuits 🎄
Christmas Chai Oatmeal
“Egg Nog” French Toast
“Egg Nog” Smoothie
“Egg Nog” Overnight Oats (ONO)
Gingerbread Oatmeal
Gingerbread Overnight Oats (ONO)
Gingerbread Pancakes
Peppermint Bark Oatmeal
Peppermint Mug Cake



FULL LIST OF VEGAN CHRISTMAS RECIPES (1-83+)
by Meal Mentor:


African Kale & Yam Soup
African Peanut Stew
Baked Vegan Potato Latkes
Biscuits
Bolognese Soup
Brown Gravy
Brussel Sprout Bisque
Buffalo Lasagna Wheels
Bunny Chow
Cabbage Roll Soup
Cajun Shepherd’s Pie
Cantonese Kale Salad
Cheater Wellingtons
Cherry Balsamic Cauliflower Steaks
Chickpea Pot Pie
Christmas Chai Oatmeal
Coconut Cauliflower Curry
Coconut Chickpea Curry
Crab” Cakes
Cranberry Sweet Potato Couscous
Creamy Broccoli Salad
Creamy Citrus Kale Salad
Creamy Kale Salad
Creamy Winter Kale Salad
Deep Dish Eggplant
Egg Nog” French Toast
Egg Nog” Overnight Oats (ONO)
Egg Nog” Smoothie
Eggplant Involtini
Fish” Croquettes
Gingerbread Oatmeal
Gingerbread Overnight Oats (ONO)
Gingerbread Pancakes
Indian Eggplant Curry
Indian Spiced potatoes
Italian Chimichangas
Italian Eggplant Casserole
Italian Shepherd’s Poe
Kale Waldorf
Lasagna Rolls
Lasagna Soup
Lasagna Spaghetti Squash
Lasagna Wraps
Lentil & Pear Salad
Lentil Penne Bolognese
Lentil Rice Loaf
Mac n Cheese
Mashed Potatoes
Meatloaf “Steaks”
Moroccan Shepherd’s Pie
Mushroom Gravy
Peanutty Collard Greens
Peppermint Bark Oatmeal
Peppermint Mug Cake
Pierogi Pockets
Polish Cabbage Rolls
Red Lentil Pate
Risotto (any)
Roma Cauliflower Steaks
Rustic Lasagna
Rustic Minestrone
Slow Cooker North African Stew
Spinach and Artichoke Dip Casserole (or Calzones)
Stuffed Pepper Soup
Sweet & Sour Cauliflower (or Lentils)
Sweet & Sour Stuffed Peppers
Texas White Chili
Tuscan Bean Soup
Unstuffed Cabbage Roll Soup
Vegan Lox Bagels (with Vegan Cream Cheese)
Vegetable Lasagna Wheels
Vegetable Rice Casserole
Veggie Pot Pie
Warm Kale Salad
West African Peanut Stew
White Bean Dumpling Soup
White Christmas Chili
Winter Panzanella Salad
Winter Ratatouille
Winter Ratatouille Pasta
Winter Rice Salad
Winter Skillet Lasagna
Yule Thai’d Chili
Zuppa Tuscana (Tuscany Soup)


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Thanksgiving Round Up: 89+ Vegan Recipes for Thanksgiving

Here are 89 vegan recipes that will make your Thanksgiving spread beautiful, delicious & healthy.


ALL of these recipes are available in the Meal Mentor app (or web planner) search by name!


Start your FREE 7-day trial for immediate access to ALL the recipes.


I’ve included the icon 🍁 to indicate top favorite fan recipes.


Recipes by Category:


TRADITIONAL THANKSGIVING DISHES


Autumn Stuffed Acorn Squash
Butternut Soup
Cornbread in a Mug
Dijon-Herb Green Beans
Dijon Mashed Potatoes
Giving Bowls 🍁
Harvest Cornbread
Hippie Loaf (“meatloaf”) 🍁
Maple Glazed Vegetables
Mashed Potatoes
Meatloaf’d Potatoes 🍁
Mega Meatloaf
Mushroom Gravy 🍁
Pumpkin Loaf
Pumpkin Pie 🍁
Rustic Mashed Potatoes
Skillet Green Bean Casserole
Thanksgiving Gravy 🍁
Thanksgiving Cornbread Pie
Traditional Stuffing


NEW TWISTS


Butternut Lasagna Rolls 🍁
Creamed Chipotle Green Beans
Curried Rice
Gourd-geous Pudding
Fall Ratatouille
Harvest Rice
Magical Maple Quinoa 🍁
Maple Orange Chickpeas
Moroccan Shepherd’s Pie 🍁
Roasted Quinoa Pie 🍁
Sweet Potato Salad
Stuffing’d Potatoes
Wild Rice Salad
Wild Mushroom Kale Polenta


PASTA & GRAIN DISHES


Butternut Sauce Penne 🍁
Creamy Pumpkin & Sage Pasta
Maple Citrus Quinoa
Maple Peanut Soba Noodles 🍁
Peanut Pumpkin Noodles 🍁
Pumpkin Broccoli Mac 🍁
Winter Rice Salad


SALADS & BOWLS


Autumn Cobb Salad
Autumn Tahini Dressing
Butternut Panzanella
Harvest Salad
Lentil Apple Slaw Bowls
Maple Tahini Dressing
Maple Cinnamon Butternut Bowl
Maple Vinaigrette
Winter Crunch Salad 🍁
Winter Harvest Salad 🍁


SANDWICHES, ETC.


Autumn Flatbreads 🍁
Butternut Flatbreads
Butternut Queso-dillas 🍁
Cheesy Pumpkin Pizza 🍁
Fall Veggie Wrap
Harvest Wraps
Lentil Cranberry Wrap
Pumpkin Sloppy Joes


SOUPS & CURRIES


Autumn Vegetable Soup
Butternut Green Curry
Curried Pumpkin Lentil Soup
Fall Vegetable Curry 🍁
Firefly Sweet Potato Chowder 🍁
Harvest Stew
Hungarian Goulash
Kabocha or Butternut Red Curry
Moussaka
Maghmour (Lebanese Moussaka)
Pumpkin Chili 🍁
Roasted Cauliflower Soup
Thanksgiving Chowder


BREAKFAST


Baked Pumpkin Oatmeal
Cranberry Apple Oatmeal
Cranberry Muffins
Pecan Pie Oatmeal
PSL ONO (Pumpkin Spice Latte)
Pumpkin French Toast
Pumpkin Muffins
Pumpkin pancakes
Pumpkin Pie Oatmeal
Pumpkin Pie Smoothie
Pumpkin Quinoa Breakfast


HUMMUS


Pumpkin Hummus
Maple Dream Hummus
Savory Butternut Hummus
Sweet Potato Pie Dip


OTHER FALL FAVES


Autumn Roasted Ratatouille
Fall Skillet Enchiladas
Pumpkin Enchiladas
Pumpkin Falafels
Magical Maple Chickpeas 🍁
Meatloaf’d potatoes 🍁
Savory Butternut Pie



FULL LIST OF VEGAN THANKSGIVING RECIPES (1-89)
by Meal Mentor:


Autumn Cobb Salad
Autumn Flatbreads
Autumn Roasted Ratatouille
Autumn Stuffed Acorn Squash
Autumn Tahini Dressing
Autumn Vegetable Soup
Baked Pumpkin Oatmeal
Butternut Flatbreads
Butternut Green Curry
Butternut Lasagna Rolls
Butternut Panzanella
Butternut Queso-dillas
Butternut Sauce Penne
Butternut Soup
Cheesy Pumpkin Pizza
Cornbread in a Mug
Cranberry Apple Oatmeal
Cranberry Muffins
Creamed Chipotle Green Beans
Creamy Pumpkin & Sage Pasta
Curried Pumpkin Lentil Soup
Curried Rice
Dijon Mashed Potatoes
Dijon-Herb Green Beans
Fall Ratatouille
Fall Skillet Enchiladas
Fall Vegetable Curry
Fall Veggie Wrap
Firefly Sweet Potato Chowder
Giving Bowls
Gourd-geous Pudding
Harvest Cornbread
Harvest Rice
Harvest Salad
Harvest Stew
Harvest Wraps
Hippie Loaf (“meatloaf”)
Hungarian Goulash
Kabocha or Butternut Red Curry
Lentil Apple Slaw Bowls
Lentil Cranberry Wrap
Maghmour (Lebanese Moussaka)
Magical Maple Chickpeas
Magical Maple Quinoa
Maple Cinnamon Butternut Bowl
Maple Citrus Quinoa
Maple Dream Hummus
Maple Glazed Vegetables
Maple Orange Chickpeas
Maple Peanut Soba Noodles
Maple Tahini Dressing
Maple Vinaigrette
Mashed Potatoes
Meatloaf’d Potatoes
Meatloaf’d potatoes
Mega Meatloaf
Moroccan Shepherd’s Pie
Moussaka
Mushroom Gravy
Peanut Pumpkin Noodles
Pecan Pie Oatmeal
PSL ONO (Pumpkin Spice Latte)
Pumpkin Broccoli Mac
Pumpkin Chili
Pumpkin Enchiladas
Pumpkin Falafels
Pumpkin French Toast
Pumpkin Hummus
Pumpkin Loaf
Pumpkin Muffins
Pumpkin pancakes
Pumpkin Pie
Pumpkin Pie Oatmeal
Pumpkin Pie Smoothie
Pumpkin Quinoa Breakfast
Pumpkin Sloppy Joes
Roasted Cauliflower Soup
Roasted Quinoa Pie
Rustic Mashed Potatoes
Savory Butternut Hummus
Savory Butternut Pie
Skillet Green Bean Casserole
Stuffing’d potatoes
Sweet Potato Salad
Thanksgiving Chowder
Thanksgiving Cornbread Pie
Thanksgiving Gravy
Traditional Stuffing
Wild Mushroom Kale pPolenta
Wild Rice Salad
Winter Crunch Salad
Winter Harvest Salad
Winter Rice Salad


Start your FREE 7-day trial for immediate access to ALL these recipes!

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29 Must-Try Vegan Chili Recipes (Chili Challenge)

It's time to get COZY!


There are 29 (29!) different chili recipes in the Meal Mentor app (or web planner).


They all serve 2 or 4, search "chili" to find them all.


I also want to invite you on my annual personal chili challenge!


Try a different chili each week so you can taste most of them before it's hot again.


Here's the full list of Meal Mentor chili recipes:


Pumpkin Chili
3-Chili Chili
Beauty & Beet Chili
Black Bean & Butternut Chili
Black Bean & Roasted Corn Chili
Buffalo Chili
Cajun Chili
Caribbeano Chili
Chocolate Chili
Chunky Adobo Chili
Enchilada Chili
Greek Chili
Hawaiian Chili
Lentil Chili
Maui Teriyaki Chili
Meaty Adobo Chili
Moroccan Chili
Orzo Chili
Pizza Chili
Simple Lentil Chili
Skyline Chili
Sweet Potato Chili
Tailgate Chili
Texas White Chili
Tofu Chili
Very Verde Chili
Very Versatile Chili (uses whatever you have around)
White Christmas Chili
Yule Thai’d Chili


LET'S FIND THE CHILI OF YOUR DREAMS!


For the kid at heart (or for the kids): Pumpkin Chili (serve it in a pumpkin), Pizza Chili


For a "meaty" chili: Tofu Chili, Orzo Chili, Meaty Adobo Chili.


For the culinary adventurer: Chocolate Chili, Greek Chili, Moroccan Chili, Very Verde Chili.


For a showstopper: Enchilada Chili, Maui Teriyaki Chili, Yule Thai'd Chili, Caribbeano Chili.


For serving skeptical omnivore relatives and friends: Black Bean & Roasted Corn Chili, Sweet Potato Chili, Simple Lentil Chili, White Texas Chili, BBQ Bean Stew.


For a party (e.g. super bowl): Buffalo Chili, Lentil Chili, Chunky Adobo Chili, Tailgate Chili, 3-Chili Chili, BBQ Bean Stew.


For the hippie yoga vegan: Beauty & Beet Chili, Black Bean & Butternut Chili, Pumpkin Chili.


For the snowstorm: Very Versatile Chili


For the lover of "Classic" Chilis: Texas White Chili, Skyline Chili, Tofu Chili, Orzo Chili.


For the unsure: Cajun Chili, Hawaiian Chili, White Christmas Chili, Pumpkin Chili.


NEED A BREAK FROM BEANS?


Top 8 Best Vegan (Plant-Based) Substitutes for Beans in Chili


1. Grains (e.g. bulgar wheat, quinoa, rice)
2. Tofu
3. TVP
4. Nuts
5. Mushrooms
6. Lentils (or split peas)
7. Tempeh
8. Cauliflower Florets


HAVE CHILI LEFTOVERS?


Here are 6 easy and delicious Meal Mentor recipes that'll happily use up your leftover chili.


Chili Bowls
Chili Cheese Dogs
Chili Cheese Fries
Chili Queso Dogs
Chili'd Potato
Quick Chili Wraps


These recipes are also in the Meal Mentor app and Web Planner.


Start your free 7-day trial today and get immediate access to everything listed!


"I've been a long time vegan but boy am I appreciating these meal plans. It is streamlining everything for me. For lunch I put the pumpkin chili on top of kale. It was fantastic. Thanks for doing this. It is really helping me get out of my food rut!!!" -- Neale G.


"I just love the meals! Made the buffalo chili and it was incredible. Everything is easy to cook and easy to eat and I'm not hungry! Ever! So far...so good! I love the gluten free options and no soy! Finally a plan with no tofu all the time! And I love how easy it is to shop for simple ingredients!" -- Jackie P.

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718 New Recipes (No exaggeration!) ​​😱🤩

UPDATE 9/17/22, another 4 recipes have been added! That's 718!


UPDATE 9/16/22, another 24 recipes have been added! That's 714 new recipes for you!


UPDATE 9/15/22, another 5 recipes have been added! That's 690 new recipes!


A whopping 685 new vegan recipes have been added to the meal mentor app (and web planner) for you.


You can find the full list of new recipes below 👇👇


177 other recipes that were already in the database have also been updated.


Bottom line: You now have over 2,300 recipes in the app (and web planner) to pick from.


It’s literally the biggest, best, most comprehensive and awesomest oil-free, vegan, plant-based “cookbook” and meal plan recipe app you can get!


You can find ANY of these recipes in the app; Search by name.


  • ALL* of these recipes will appear on the 2023 meal plans (nearly every recipe on every meal plan will be new for the entire 2023 year. How exciting!).

Start your FREE 7-day membership to get immediate access to all these recipes!


NOTES:
(F) indicates a family recipe (serves 4)
(both) indicates there is an individual and family recipe option
** indicates it’s not a “meal” but a sauce or other component
No indicator on the end means it is an individual recipe (serves 1 or 2)


NEW RECIPES:


1-minute french toast
3-bean stew (F)
5-spice bowl
Acorn squash tacos (F)
Adobo burrito bowl (F)
Adobo chickpea Tortas
Adobo tostadas (F)
Afgan pilaf (Kabuli Pilaf) (F)
Alfredo pizzas (F)
Almond butter noodles
Any vegetable gumbo
APB smoothie
Apple Biscuits (F)
Apple Mug Cake
Apple Pie Bars (9/15/22)
Apple pie breakfast tostada
Apple pie oatmeal
Apple pie polenta
Argentina bowl
Arroz Amarillo (yellow rice)
Artichoke dip calzones (F)
Asian butternut bisque
Asian cobb salad
Asian crunch wraps (F)
Asian tahini sauce ** (both)
Asian-style hummus wrap (both)
Asparagus hummus
Autumn flatbreads (F) with maple vinaigrette
Avocado club
Bacon and egg scramble
Bacon cheeseburger pasta
Bagel & cashew cream cheese
Bahn mi hummus wrap
Banana bread granola (F) (9/16/22)
Banana split parfait (9/16/22)
Banana split blondie (9/16/22)
baja burritos
Baked blueberry banana oatmeal
Baked chocolate chip cookie oatmeal
Baked falafels + tahini falafel dressing (F)
Baked pumpkin oatmeal
Baked Red velvet oatmeal
balsamic broccoli wraps (F)
Balsamic mango salsa (F)
Banana bread oatmeal
Banana bread ONO
Banana bread quinoa
banana bread smoothie
Banana cream oatmeal
Banana crostini
Banana heaven
Banana ice cream
Banana split ono
Banan Split Pizza (9/15/22)
banana split smoothie
Basic cashew cheese (F) **
Basic minestrone soup (F)
Basic oatmeal (microwave) 90seconds
Basic potato soup
Basic tofu scramble (doubled) (F)
Basil hummus (pesto hummus)
Basil lover’s pasta salad (F)
Basil vinaigrette **
Basil white bean hummus
BBQ Cauliflower (or jackfruit) sliders
BBQ lentil smash
BBQ Tostadas (F)
Bean Ball “meatball” subs (both)
Bean Ball Subs 2 (F)
Beanie weenies
Beef and broccoli (F)
Beef and peppers
Beet potato salad (F)
Bella big mac
Berry Berry quinoa (F)
Big mac pizza (F)
Black bean & mango wrap (both) + mango salsa
Black bean hummus
Black bean soup (both)
Black bean tostada + lime creme
Black bean wraps (both)
Blazing potatoes
Blender black bean soup (both)
Blender chilled carrot soup (both)
Blender curried carrot soup
Blueberry cobbler oatmeal
Blueberry cobbler ono
Blueberry corn cakes
Blueberry muffin oatmeal (F)
Blueberry oatmeal
Blueberry parfait
Blueberry-orange oatmeal
Bollywood sweet potato (F)
Bombay bowl (F) + curry yogurt dressing
Breakfast banana split (9/16/22)
Breakfast bruschetta - fruity
Breakfast bruschetta - savory
Breakfast roll-up
Broccoli Fritters
Broccoli Hummus
Broccoli Mac (both)
Broccoli soup (both)
Broccoli spinach soup
Brown gravy
Bruschetta pasta salad (F)
Brussel sprout bisque
Buffalo chickpea chowder (both)
Buffalo chickpea quesadilla (F)
Buffalo chickpea salad (both)
Buffalo chili (F)
Buffalo chowder
Buffalo ranch burgers (F)
Buffalo ranch chickpea salad
Buffaloaded potatoes (F)
Buffalodilla (F)
Butternut & black bean skillet
Butternut chowder
Butternut flatbreads
Butternut home fries
Butternut lasagna rolls
Butternut penne sauce (F)
Butternut sauce penne (both)
Cabbage roll soup
Caesar BLT pizza (both)
Cajun breakfast tacos
Cajun chili (F)
Cajun chili fries
Calypso sandwich
Caprese spaghetti (F)
Caprese wraps (F)
Caramcel Sauce
caramel cream smoothie
Caribbean black bean wrap
Caribbean bowl (F)
Caribbean curry (F)
Caribbean sloppy joes (both)
Caribbean tacos (both) – great cheater options
Caribbeano bowl (F)
Caribbeano chili (both)
Carrot cake bites (F) (9/16/22)
Carrot cake salad
Carrot falafels (F)
Carrot weenies **
Cauli-lentil tacos (F)
Cauliflower BBQ (both)
Cauliflower peanut lettuce wraps (both)
Cauliflower ranchero tostadas (both)
Ceviche-style tacos
Chalupas supreme (F)
Cheesy BBQ grits (both)
Cheesy cauliflower & potato soup
Cheesy cauliflower hash
Cheesy tomato sandwich
Cherry almond baked oatmeal
cherry blueberry smoothie
Cherry chocolate oatmeal
cherry cobbler smoothie
Chickpea & cabbage soup (F)
Chickpea a la king (both)
Chickpea buffalo wing tacos
Chickpea caesar salad (F)
Chickpea cakes piccata (F)
Chickpea cheese spread (F)
Chickpea florentine
Chickpea love wraps (F)
Chickpea omelet (besan chilla)
Chickpea salad wraps
Chickpeas & rice soup (F)
Chili cheese dogs (F)
Chili queso dogs (F)
Chili soy sauce **
Chili-lime vinaigrette
Chili’d potato
Chilled lentil salad (F)
Chimichurri sauce (F) **
Chimichurri steak tacos (F)
Chimichurri wraps
Chipotle batata wraps (F)
Chipotle corn soup (both)
Chipotle creme (F) **
Chipotle Lime sauce (F)
Chipotle mayo **
Chipotle portobello tortas (F)
Chipotle white bean dip (F)
chocolate cherry smoothie
Chocolate chili (both)
Chocolate chip ono
Chocolate granola (F) (9/16/22)
chocolate green smoothie
Chocolate ice cream
Chocolate Pudding
Chocolate swirl ono
Chocolate-espresso pudding
Chorizo enchiladas verdes (F)
Churro mug cake (9/16/22)
Cilantro chutney **
cinnamon bun smoothie
Cinnamon roll oatmeal
Cinnamon sugar chips (F) **
Citrus fajita bowl
Clam chowder (both)
Classic burrito bowl (both)
Classic veggie wraps (both)
Coconut cream pie ono
Cold asian noodle salad (F)
Cookie dough balls (F)
Cool ranch BBQ sandwiches (both)
Cool ranch slaw
Corn bisque
Cowboy caviar (F)
Cranberry apple oatmeal
Cranberry muffins (F)
Cream of asparagus soup (both)
Creamed spinach risotto (both)
Creamsicle ono
creamsicle smoothie
Creamy cool noodle salad
Creamy couscous salad (F)
Creamy curry salad (F)
Creamy dijon pasta (F)
Creamy garlic pasta (both)
Creamy mushroom pasta (F)
Creamy pea soup (F)
Creamy pesto pasta (F) with white bean pesto (F)
Creamy sweet potato salad (F)
Creamy tofu pasta (F) with creamy tofu sauce (F)
Creamy tofu sauce (F)
Crispy fish tacos (F)
Crispy orange cauliflower (F)
Cuban black beans & rice (both)
Cuban bowl (both)
Cucumber-dill hummus (F)
Curried chickpea salad (both)
Curried chickpea wraps (both) + peach chutney
Curried quinoa (both)
Curried red lentil soup
Curried rice (both)
Curried roasted vegetables & polenta (both)
Curried tofu scramble
Curry hummus (F)
Curry yogurt dressing ** (F)
Dark chocolate oatmeal
Deli wrap
Detox bowls (F)
Deviled hummus wrap
Deviled pasta (F)
Dill yogurt sauce (F) **
Double chocolate muffins (F)
Dragon teriyaki bowl
Easy italiano bowl (both)
Easy peasy pesto pasta (both)
Edamole (low-fat guacamole) (F)
Edamole burritos (both)
Egg fried rice
Eggplant falafel (both)
Enchilada bites
Enchilada bowl
Enchilada stew (F)
Enchilada’s potatoes (both)
Enfrijoladas (Enchiladas Negras)
Ethiopian lentil stew
Fajita pizzas (F)
Fajita salad (F)
Fajita-stuffed spaghetti squash (F)
Falafel burger (F) + dill yogurt dressing (F)
Falafel’d Hummus
Fall quinoa bake (both) + fall tahini dressing
Fall tahini dressing
Farm-style pasta (F)
Flatbread fajitas
Fish" taco bowl
Fresh corn & quinoa salad (both)
Fresh nori rolls (both)
Fruit crisp (single serving)
Fruit Nachos (with 2 variations: French Toast, Apple Pie)
Fruit Nachos 2 (9/15/22)
Fruit salad (9/16/22)
Fruit-Stuffed toast (9/16/22)
Fruity breakfast pizza
Garden chowder (both)
Garlic lover’s pasta
Garlic-tahini dressing **
Gazpacho
German chocolate oatmeal
German potato soup (F)
Ginger beef & broccoli
Ginger noodles (both)
Gingerbread oatmeal
Gingerbread ono
Golden coconut cauliflower soup
Golden milk latte
Gourd-geous pudding (F)
Greek eggplant dip
Greek gyros
Greek nachos (F)
Greek PB&J
Greek pockets
Greek quinoa bowl (F)
Greek rice salad
Greek’d potatoes (both)
Green coconut sauce (F) **
Green goblin muffins (F)
Green minestrone
Grilled PB & Banana
Grilled vegetable salad
Grilled vegetables noodles (F)
Harvest stew
Harvest wraps (both)
Hawaiian bbq quesadillas (both)
Hawaiian chili (both)
Hawaiian oatmeal
Hawaiian quinoa bowl (F)
Hawaiian tacos
Hearty tomato soup (F)
Hoisin Bowl
Hoisin Broccoli noodles
Hoisin peanut sauce ** (F)
Honey mustard chickpeas
Hummus club
Hummus panini (both)
Hummus veggie wraps (F)
Hummus vodka sauce (F) **
Hungarian Red Bean stew
Indian red lentil soup (F)
Indonesian fried rice (F)
Instant creamy gazpacho
Instant sweet & sour sauce (F) **
Island pineapple salsa
Israeli salad (both)
Italian bean salad
Italian burgers (F)
Italian eggplant casserole
Italian noodle soup (both)
Italian pita pockets (F)
Italian-style spaghetti squash (F)
Italiano pasta salad
Italiano quesadillas (F)
Jalapeno sauce (both) **
Jamaican beans & rice (both)
Jamaican curry
Jamaican jerk lentils (both)
Japanese noodle salad (F is new) (both)
Jerk chickpeas (both)
Jerk’d hummus
Jungle curry
Kabocha or butternut red curry (F)
Kale & potato chowder (F)
Kale & sweet potato frittata
Kale Salad (both)
Kale-powered pasta
Kenyan-style kale
Kidney bean curry (F)
Kind of a big dill wraps (F)
kung pao lettuce cups (F) kung pao sauce 2
Kung pao sauce 2 (F) **
Layered vegetable enchiladas (both)
Lebanese bean stew
Lemon asparagus pasta (F)
Lemon blueberry oatmeal
Lemon Meringue Pie smoothie
Lemon pie ono
Lemon tahini quinoa salad + garlic-tahini dressing
Lemon-herb rice salad (both)
Lemon mug cake (9/16/22)
Lemony zoodles
Lentil & pear salad (F)
Lentil chili (F)
Lentil penne bolognese (F)
Lentil rice loaf (F)
Lime creme (both)
Loaded mexican potatoes (both)
Loaded queso-dilla (F)
Lobster nachos
Lobster rolls
Low sugar PB&J
Maghmour (Lebanese Moussaka) (F)
Manchurian Balls (9/15/22)
Manchurian Sauce ** (9/15/22)
mango mint smoothie
mango peach smoothie
Mango salsa **
Maple cinnamon butternut bowl (both)
Maple citrus quinoa (F)
maple smash (9/16/22)
maple smash 2 (9/16/22)
Maple vinaigrette (F) **
Margarita farro salad (F)
Maryland homefries
Meatloaf’d potatoes
Mediterranean cakes (F)
Mediterranean chickpea stew
Mediterranean pizza
Mediterranean quesadillas (both)
Mediterranean quinoa salad
Mediterranean soup
Mediterranean zoodles
Mexican chocolate smoothie
Mexican corn chowder (F)
Mexican lasagna (F)
Mexican pasta salad (both)
Mexican pizza (both)
Mexican polenta bites (F)
Mexican polenta bowl (F)
Mexican rice (both)
Mexican vegetable tortas (F)
Microwave enchiladas (both)
Microwave peach crisp
mint chocolate chip smoothie
Mint chocolate ono
mocha smoothie
Moroccan apricot tagine (F)
Moroccan Eggplant Dip (Zaalouk)
Moroccan red lentil soup
Moroccan salad
Moroccan shepherd’s pie (F)
Moroccan stew (both)
Moroccan stuffed peppers (F)
Moussaka (greek eggplant lasagna)
Mushroom gravy (F)
Mushroom quesadillas
Nicoise dressing **
Nicoise Salad
Nutty sweet potato soup (F)
Olive & Lemon Pasta (F)
Orange beef & broccoli noodles (both)
Orange broccoli noodles (F)
Orange cauliflower rice
Orange couscous salad
Orange oatmeal
Orange spring roll salad
Pad thai soup
Panzarotti (Italian turnovers) (F)
Party pinwheels 1 (F)
Party pinwheels 2 (F)
Party pinwheels 3 (F)
Pasta alla puttanesca
Pasta e fagioli soup
patriotic smoothie
PB & Apple Toast
PB & J parfait (9/16/22)
PB & J pizzette
PB & J quesadilla
PB & Pumpkin roll-up
PB & S
Pea hummus
Peach bruschetta
Peach chutney **
Peach cobbler ono
peach parfait (9/16/22)
peach pie smoothie
Peach quinoa salad
Peach salsa bowl
Peach, basil, & avocado wraps (both)
peachy polenta (F) (9/16/22)
Peachy spring rolls (both)
Peanut butter cup quinoa
Peanut butter ono
Pear & beet salad
pear ginger green smoothie
Peasy pesto (both)
peanut butter parfait (9/16/22)
Pecan pie oatmeal
Penne alla vodka + hummus vodka sauce, sun-dried tomato hummus
Pesto potato salad
Pickled red onions **
Pickled red onions 2 **
Pina colada smoothie
pineapple "Dole whip" (9/16/22)
Pineapple kiwi salsa
Pineapple slaw (F)
pineapple smoothie
pineapple upside down smoothie
Pink lemonade ono
Pinto & kale tostastas + roasted red pepper salsa (both)
Pizza bagel bites (F)
Pizza burrito (F)
Pizza dough (F)
Pizza dough (grill) (F)
Pizza hummus (F)
Pizza polenta bites (F)
Poke noodle bowl (F)
Portobello sandwiches
Potato & bean burritos (F)
Potato salad
Potato tostadas (F)
Pumpkin doughnut holes (F)
Pumpkin enchilada sauce ** (F)
Pumpkin enchiladas (F)
Pumpkin hummus
Pumpkin Loaf (F)
Pumpkin pie oatmeal (sweet potato variation)
Pumpkin pie quinoa (F)
purple power
Queso’d Cauliflower Tacos (both)
Quick black beans & rice (F)
Quick channa curry (both)
Quick chickpea curry
Quick chili wraps (F)
Quick minestrone soup (F)
Quick onion dip (F)
Quick refried bean soup
Quick stir-fry (both)
Quick vegetable soup (both)
Quinoa chorizo (both)
Quinoa corn chowder (F)
Quinoa minestrone soup (F)
Quinoa Tacos (F)
Ragin’ cajun grits (both)
Rainbow salad
Raisin peanut ono
Ranch chickpea taco salad
Ranch chickpea tacos (F)
Raspberry blast
raspberry bliss smoothie
Raspberry cream oatmeal
raspberry parfait (9/16/22)
Raspberry peach ono
Ratatouille pizzas (F)
Ratatouille sandwiches (F)
Red Curry Soup (F)
Red Curry soup (F)
Red pepper Salsa **
Red pesto pasta (both)
red velvet smoothie
Refreshing couscous salad
Refried bean burritos (F)
Refried bean tacos (F)
Roasted cauliflower soup
Roasted corn salad (both)
Roasted garlic soup
Roasted Veg & White Bean Sandwich (new)
Salad Roll Flatbreads (F)
Salsa chickpea lettuce wraps
Samoa cookie ono
Samosa lettuce cups + cilantro chutney
Samosa stuffed peppers (both)
Savory butternut hummus
Savory butternut pie (both)
Savory sundae (travel meal)
Simple baked beans (both)
Simple greens bowl
Simple peanut noodles
Simple peanut sauce **
Simple peanut veggie noodles
Simple potato soup
Simple reset bowls (both)
Simple teriyaki noodles
Single McMuffin
Single-serving blueberry muffin
Skillet fajitas (F)
Skillet green bean casserole
Skillet ratatouille (both)
Skinny broccoli soup
Skinny PB&J
Slow cooker apple quinoa (F)
Slow cooker artichoke soup
Slow cooker carrot cake oatmeal (F)
Slow cooker lentil soup (F)
Slow cooker peach & blueberry oatmeal (F)
Slow cooker red bean curry (F)
Slow cooker vegetable stew (F)
Smoky black bean wrap + chipotle mayo
Smoky corn chowder
Smoky lentil soup
Smoky lentil tacos (F)
Smoky split pea soup (F)
SoCal Breakfast (both)
SoCal Potatoes
Sofrita Wrap (F)
Solyanka Soup
Sonoma Sandwiches (F)
Southwest black bean wraps (F)
southwest breakfast tacos (9/16/22)
Southwest chop salad (F)
Southwest quinoa salad
Southwest stew
Southwestern tabbouleh (F)
Southwestern tacos (both)
Spaghetti salad
Spaghetti squash lasagna (both)
Spaghetti squash ramen
Spaghetti squash stir-fry
Spanish chickpea stew (both)
Spicy kale scramble
spicy mango
Spicy orange spaghetti (F)
Spinach artichoke soup (F)
Spinach coconut curry (both)
Spinach hummus panini (both)
Spring “steaks” (both)
Spring corn chowder
Spring curry noodles (both)
Spring mini pizzas
Spring pea soup
Spring quesadillas (F)
Spring quinoa risotto (both)
Sriracha hummus
Sriracha mayo
spring teriyaki noodles (9/16/22)
Sriracha Thai peanut sauce
Steak & cheese baked potatoes (both)
Steak banh mi (both)
Sticky orange sauce **
Stouffer’s-style pizza
strawberry cream ONO (9/16/22)
strawberry cream polenta (9/16/22)
Strawberry cream smoothie
Strawberry dream taquitos (F)
Strawberry lemonade oatmeal
strawberry mango smoothie
Strawberry Piña Colada
strawberry pineapple smoothie
Strawberry salad
Strawberry shortcake oatmeal
strawberry smoothie
strawberry watermelon smoothie
Strawberry-banana breakfast bars (F)
Summer bruschetta (both)
Summer pasta salad (both)
Summer quinoa salad
Summer rolls (both)
Summer soba salad (F)
Sun-dried tomato hummus (F)
Sun-dried tomato white bean dip (F)
Sunshine salad
Sushi bowl
sweet home fries (9/16/22)
Sweet & sour cauliflower (F)
Sweet & sour sauce (both) **
Sweet & sour spaghetti squash (both)
Sweet & sour stuffed bell peppers (both)
Sweet & spicy mango wraps (both)
Sweet pea risotto
Sweet potato & black bean enchiladas (F)
Sweet potato & cauliflower curry (both)
Sweet potato & pea curry (both)
Sweet potato biscuits (F)
Sweet potato dal
Sweet potato gumbo (both)
Sweet potato pie dip + cinnamon sugar chips (F)
Sweet potato salad (both) - 2 variations
Sweet potato sundaes (F)
Sweet potato tacos + green coconut sauce (F)
Szechuan soba salad (both)
Szechuan Stir-Fry (both) + Szechuan sauce
Tahini dipping sauce
Tahini falafel dressing (F) **
Tahini-dipped nori rolls + asian tahini sauce (both)
Taquitos
Teriyaki chickpea burritos + pineapple slaw (both)
Teriyaki noodles (F)
Tex-mex spaghetti squash + quinoa chorizo (both)
Tex-Mex Stuffed bell peppers (both)
Texas white chili (F)
Thai beef wraps (F)
Thai broccoli soup
Thai cauliflower soup (F)
Thai coconut cauliflower soup (F)
Thai coconut peanut sauce (both) **
Thai peanut sweet potatoes (F) + coconut peanut sauce (F)
Thai pineapple fried rice (both)
Thai red lentil cakes (F)
Thai sweet potato fries (F)
Thai’d Up Pizzas (both) + coconut peanut sauce (F)
Thin mint mug cake (9/16/22)
Tikka masala nachos (both)
Tiramisu ono
TJ’s red lentil wraps (F)
Toasted oatmeal
Toasted oatmeal
Tofu (or cauliflower) banh mi (both)
Tofu chili (both)
Tofu ricotta (half batch) (I)
Tofu scramble tacos (F)
Tofu spring rolls (F) + Vietnamese peanut sauce (F)
Tomato bisque
Tomato soup (F)
Trail mix oatmeal
Triple green sweet potatoes
Tropical BBQ sliders (both)
Tropical breakfast burrito
Tropical salsa stuffed sweet potato (both)
Tropical teriyaki noodles (F)
Tropikale BBQ
Tuna nachos (F)
Tuna salad
Turmeric rice (both)
Tuscan bean soup (F)
Tuscany pasta salad (both)
vanilla cupcake smoothie
vanilla smoothie
Vegetable rice casserole
Vegetable spring rolls (F)
Vegetarian gumbo (F)
Veggie bagel sandwich
Veggie crunch flatbreads
Velvety chipotle soup (both)
Very verde enchiladas + jalapeno sauce (both)
Very verde tacos (both)
Very versatile chili (F)
Vietnamese Fries + Vietnamese Peanut Sauce
Vietnamese Peanut sauce (both)
Warm carrot salad (F)
We will brocc-Q (F)
White bean & potato soup (F)
White bean Dumpling soup (F)
White bean pesto **
Wild Mushroom & Kale Polenta (F)
Wild Rice salad (F)
Winter ratatouille pasta
Winter skillet lasagna (both)
Yellow Dal
Yellow split pea soup (F)
Zucchini & white bean pasta (F)
Zucchini burgers
Zucchini risotto


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