Get the most out of your meal plans! (How to Customize and Maximize!)

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Are you getting the most out of the meal plans? Did you know they're highly customizable to fit YOUR unique needs and tastes? Yep! Each breakfast, lunch, dinner and dessert can be interchanged. If you don't love oatmeal, you can repeat another breakfast from this week or even a few weeks ago!

If you love dessert, you can skip our desserts and both snacks and have a sensible HH dessert that's under 150 calories. Really, this meal plan is all about YOU.

Also, if you have an allergy or special dietary restriction, please don't hesitate to contact me for help making it work: Lindsay[at]happyherbivore[dot]com

Keep up the great work!

Get the current meal plan now.

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A bottle of soda or a Healthy Breakfast?

A soda for breakfast or a healthy meal?

I was at a convenience store recently and noticed soda bottles (and cans) now list the total amount of calories. Previously, they listed about half, then said on the nutrition label "serves 2" which was a little deceptive, imho.

Anyway, I noticed a bottle of root beer had 270 calories -- which is exactly 18 calories less than breakfast on the meal plan. 5 baby carrots is about 18 calories, so you could have a root beer and 5 baby carrots OR you could have one of our meals: a big bowl of pumpkin oatmeal, a muffin with fresh fruit, tofu scramble with vegetables, a breakfast roll-up, even a sweet potato with peanut butter!

I choose real food! Seeing that label really put soda in perspective for me -- and hope it does for you too!

Get the current meal plan now.

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